Explore our classes below and sign up using our schedule.
This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.
It’s early and you are up! Come flow, breathe and awaken your entire being in this energizing yoga class. Designed to get your mind and body moving as the sun comes up, we will build strength in our bodies and minds to meet with ease whatever the day has in store!
OPEN LEVEL YOGA FLOW
Looking for a yoga class that energizes while helping you to build strength and flexibility? In this flow class you will link conscious breath with mindful movement. Awaken to your strength, self-awareness, and flexibility in a fun and empowering way! Modifications offered for all experience levels.
LUNCH TIME YOGA
Break up the work day with something special just for you! Join us for lunch with 45 minutes of Yoga. This class will help to restore a sense of balance and calm right in the middle of the day, when you may just need it most.
YOGA WITH THERAPY BALLS
This class will be dedicated to gentle yoga and yoga therapy ball work. Therapy balls get into tight spots the way nothing else can. Learn to soften the deepest layers of tension and stress from your body. You will love every minute of this class! No experience necessary. * Please note the balls are not recommended for bruised skin, broken bones, or osteoporosis.
In this class, we will move with intention, slow down and deepen the poses to reveal the hidden gems of awareness, healing and empowerment stored within. Between alignment principles and a heart-based philosophy grounded in your everyday world, you'll be surprised to discover what you're capable of. Yoga Therapy Balls will be provided for and used in this class.
YOGA FOR well-being
Depression and anxiety can create feelings of not being in control, low self esteem, persistent fear, panic, loneliness, anger and defeat. We can use the practice of yoga to help us find emotional balance, strength and stillness. The philosophy and physicality of the yoga practice re-educates the body and the mind to make shifts towards calm and ease through movement, breath, and attention. Our breath anchors us in the present moment and empowers us with the ability to self-regulate. In this class we will increase body awareness, relieve stress, reduce muscle tension and inflammation while sharpening concentration and calming the nervous system. We will learn techniques to coax the body into a relaxation response allowing us to reduce stress hormones like cortisol and adrenaline. Once a relaxation response can be achieved, many people feel that instead of trying to escape their feelings, they can stay with them, which is an essential step toward identifying the factors that trigger their anxiety and depression, and eventually lessen them.
The wise woman is a combination of common sense and soul sense. Each week Dianna leads you through a goddess-inspired yoga practice using music, mantra, mudra, meditation, pranayama, asana, and oracle decks. Share stories and intentions to set your course for the week ahead, and feel the support of the group grow each time you return.
MINDFUL MID-WEEK RESET
Calm your mind and body with guided meditation and tools for presence to allow you to rest and rejuvenate. The ease, stress relief and awareness this class will help you cultivate will inevitably find its way into every area of your life. Mindful practices are simple and accessible to everyone. Explore mindfulness practices to help release stress and anxiety and to release an reset the week. All are welcome, no experience necessary
Whether you are a beginner or experienced sitter, we will find time each week to learn to calm the mind, settle your body and remain focused as you learn to look at thoughts that emerge just as they are- thoughts that come and go without judgement. Without judgement, these thoughts lose their power over us and can we can see the way forward towards the path of liberation. All are welcome. No previous meditation experience needed.
Yin and Yang, like work and rest, represent the opposing and interdependent forces of our nature. This class fuses the vigorous Yang-energy of a strong, dynamic practice balanced with a Yin element composed of long held postures to open the hips and hamstrings. Combining both Yin and Yang elements in one class provides a balanced approach that can have a powerful effect on energy levels, mental clarity and stress reduction.
Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Through gentle movement, simple breathwork, guided relaxation and full support of the body in restorative yoga postures, the student is led into a state of deep rest and healing. This practice is a powerful antidote to the accumulated effects of stress. Quiet the body and mind, melt into stillness, and explore rest as a powerful, spiritual, and medicinal force.
Chair Yoga takes traditional Yoga postures and provides stability and support through the creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balancing postures. We will modify so that even those with health restrictions, decreased range of motion, and physical challenges can enjoy the benefits of a more traditional practice. This class will awaken areas of the body that have been inactive, create circulation, soothe aching joints, and strengthen muscles, while cultivating mindfulness. Chair Yoga is suitable for all ages, fitness levels and physical conditions and is something you can easily take out of the studio and into your home or office!
This Vinyasa class is designed to connect you deeply to your breath, body and spirit. We will move through poses in a way that allows you to become deeply aware of their sensations in every part of the body—be prepared for a little challenge and maybe even a little sweat! We will explore the subtleties of both effort and ease as you learn to move more mindfully with the intention of leaving your mat feeling like your very best self.
YOGA FOR BIGGER BODIES
Come as you are, and work with what you've got! Time to focus on and love your body for all the wonderful things it CAN do for you. Learn to connect to the body through yoga in an atmosphere that is accepting, welcoming and supportive. This class is empowering and educational but never too serious. Reestablish your connection to you.
GENTLE AND BASIC YOGA (DONATION BASED)
This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment coordinated with the breath. Modifications and variations for every pose will be offered for diverse body types and abilities. Perfect mid-day break to recharge and reset!
YOGA AND REIKI
There will be movement and flow, and each practitioner will receive healing through Reiki. Reiki is a spiritual healing art that promotes stress reduction, relaxation and healing. The technique is based on the principle that the healer can channel energy to the receiver (with or without touch) and accentuate the natural healing processes of the body to help restore physical and emotional well-being.
YOGA FOR Everybody
In this interactive class you will learn to honor your body and move with intention regardless of your current mood, body shape or flexibility. Bryna will teach you how to customize the yoga practice to fit your individual body. You will learn to increase body awareness as you tune into your body's specific needs. Let's break down the posture and see what variation works for you. Set aside time to move with intention and appreciation for your body.