Calling all Vegetarians and Vegans! Would you like to reset your eating habits for the New Year? We know that losing weight and being healthier isn’t about simply about eliminating meat or sugar, it’s about how you skillfully replace them. Most detoxes and cleanses cater to omnivores and rely heavily on meat and dairy based protein. This is your chance to give your body a vacation from sugar, carbs and processed foods now that the holidays are over.
If you find yourself constantly pin-balling between hunger, eating and then hunger again, refined carbs and sugar may be part of the reason. Pastas, bread, chips and Oreos are all
vegetarian/vegan but they are packed with calories and sugar, and offer little fiber or real nutritional benefit. Studies have proven that when you consume sugar and refined carbs that your body can’t use it is turned into fat. Not to mention, sugar is SUPER addictive. Worst of all, its known to show up in foods you don’t expect and with names that only a scientist would recognize.
The good news is the longer sugar is out of your system the less you will crave it.
Thursday, January 4th from 6:00-7:00 pm, Board Certified Health Coach, April Strelinger aka “Foodie Godmother”, will host an info session outlining her 28 day “New Year Reboot” that will boost your energy, reduce inflammation, and curb those cravings. You will learn how to prepare mentally, physically, and emotionally for a successful REAL FOOD plant-based cleanse. You will be given tools and recipes to navigate this journey as well as a community to keep each other accountable and strong.
The first class will begin on Saturday, January 6 th from 10:30- 11:30pm. Three supplemental and optional classes will be held on the subsequent Saturdays (1/13-1/27) and will cover topics like digestion, how to boost your immune system for the winter, and how to start adding healthy sugars back into your daily life. Most importantly, each week you will be supported by your fellow students and come home with new recipes and new ideas. The final class will celebrate your success and discuss how to incorporate all that’s been learned so that you are well prepared to stay healthy for the rest of the year.
Every student that registers will also be given a 30 minute one-on-one Nutritional Coaching session with April at an agreed upon date.
$145 for 4 weeks.
Sign Up Here: