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Cultivating Self-Care in the New Year


4 Weeks of Self Care Exploration and Integration

The secret to a healthy, happy life is to keep your own cup full. To fill it up from the inside in order to really be able to live the life you want.

We are a nation of stressed out people starving for something more in our life beyond the daily grind, beyond what's expected of us. We are craving more and we often gravitate to food, substances and drama to fill this need. Yet inside, we know it is not working.

Our society teaches us to care well for others--- children, partners, parents, homes and jobs. We are taught the value of service to others without much regard to our own Self. Self-care is often thought of as selfish in our culture.

This 4 week program is a chance to stop, pause and tune out all the outside noise so that we can go inside and tap into our own inner wisdom. What you need to feel more connected? We’re going to take a deep dive into self-care and learn how to live SelFULL! You will gain greater understanding of why self care is so important for your mental, physical and spiritual body and why you can no longer NOT care for yourself!

Just thinking about self-care may even bring up feelings of being selfish…AND, be assured living SelFULL is not about being self-centered or abandoning others in our life. Just the opposite really. It’s about knowing yourself deeply and nourishing yourself deeply, so when you do step out in the world, gather with your family, friends, co-workers and community, you are bringing your FULL self and all the wonderfulness that is you!

The bottom line is that you cannot give what you don’t have. If you feel depleted and flat, there is no way you can come to your relationships with your spouse, your kids, your friends or to your work with high energy and joy.

This series is designed to allow you to embark on a beautiful adventure of self discovery! Get personal and curious about what you want and need and how to go about getting it. Putting yourself on the top of the to do list. No more guilt.

During this program you will learn simple, yet profound practices to support you in discovering more about yourself and to really being to live filled up from the inside out. It's designed to be a quiet space for you to breathe, relax and step outside of the burned-out, overly-busy life that keeps you running further and further away from yourself

Here is just a little of what you might expect to feel after join us:

More energized from inside out
Make decisions that feel good to YOU without second-guessing
Feel nourished from the inside out
Get to know what delights your senses
Begin to tap into your inner wisdom
Feel empowered to put yourself on top of the to-do list!

Here is a glimpse of the program week by week:

Week 1 (Jan 3): Creating the Space for SelFULLness
Basic review of the stress responseand impact of a lack of self- care on your mind, body and spirit
Clarify your own self-care desires
Learn to create space for yourself every day (dump the guilt!)

Week 2 (Jan 10): Sensing the Pleasures in Life
Connect with your 5 senses more fully
Identify what brings pleasure to your daily life
Strengthen (and hear!) the voice of your inner wisdom
Bring more presence and mindfulness to your daily life

Week 3 (Jan 17): Filling Your Tank
Identify the foods and movement that nourish your body
Create your own personal nourishment menu
Recognize situations, relationships and activities that fill you and those that deplete you

Week 4(Jan 24): Empowering the Shift
Uncover the top barriers keeping you stuck and how to move past them for lasting SelFULLness
Learn how to make ongoing decisions that support how you want to feel
Acknowledge and celebrate what you have learned about yourself
Identify your next step in keeping the inner flame glowing brightly

Class will be held on Wednesdays 6-7:30pm, January 3-24.
$60 for all 4 classes.
Sign Up Here: