Here at the threshold of a new cycle, this practice will be one of reflection, refinement and alignment with our highest purpose. Through yoga and ritual, we will release and clear so we can start fresh, and move forward into this new cycle with a deep sense of clarity, confidence and purpose. We will explore simple but powerful techniques we can easily take off our mats for skillful application in restoring alignment with our life's highest calling each and every day.
Let's come together and amplify one anther's intentions through group practice and make 2018 our best year yet!
Class will include a yoga flow with standing, seated and restorative postures, pranayama (breathing techniques), guided meditation and deep intention setting.