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28 Day Sugar Detox

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Back by popular demand…Reset for the New Year!

You deserve to give your body a vacation from sugar, carbs and processed foods now that the holidays are over.

Why not just eat in moderation? Studies have proven that when you consume sugar and refined carbs that your body can’t use it is turned into fat. Sugar also causes hormonal changes and mood swings. Not to mention it is SUPER addictive. Worst of all, its known to show up in foods you don’t expect and with names that only a scientist would recognize. The good news is the longer sugar is out of your system the less you will crave it.

Thursday, January 4th from 6:00-7:00 pm, Board Certified Health Coach, April Strelinger aka “Foodie Godmother”, will host an info session outlining her 28 day “New Year Reboot” that will boost your energy, reduce inflammation, and curb those cravings. You will learn how to prepare mentally, physically, and emotionally for a successful REAL FOOD cleanse. You will be given tools and recipes to navigate this journey as well as a community to keep each other accountable and strong.

The first class of the cleanse will begin on Thursday, January 11th from 6:00-7:00pm. Three supplemental and optional classes will be held on the subsequent Thursdays and will cover topics like digestion, how to boost your immune system for the winter, and how to start adding healthy sugars back into your daily life. Most importantly, each week you will be supported by your fellow students and come home with new recipes and new ideas. The final class will celebrate your success and discuss how to incorporate all that’s been learned so that you are well prepared to stay healthy for the rest of the year.

Every student that registers will also be given a 30 minute one-on-one nutritional coaching session with April at an agreed upon date.

$145 for 4 weeks.

Sign Up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=51&sView=day&sLoc=0&sTrn=100000069&date=01/11/18