"Inspire Your Practice! Alignment Workshops With Sean Haleen"
We are so excited to host Sean again in January, 2018! As so many of you know, Sean's classes are noted for their humor, depth, and precision. Focusing on alignment, students wishing to learn about their bodies and the different concepts of yoga philosophy in detail will enjoy learning from Sean. In 2017, Yoga Journal selected Sean as one of the next generation’s top Yoga teachers.
Sean cordially invites you to spend your weekend with him practicing Yoga aimed to inspire your practice through understanding the how and why of Yoga poses by using different pose variations, unique and engaging utilization of props, and easy to understand anatomy. Each workshop will include a deep but accessible practice, pose breakdown, and lots of laughter and learning.
Friday 6-8PM Hips and Low Back A two hour practice that will provide you with a new understanding and techniques to both strengthen and release your hips and free your low back.
Saturday 10-12PM Dynamic Chair Yoga Twists, Inversions, Forward Folds. Yoga chairs are an incredible way to access certain actions, muscles, and experiences that are only possible with this amazing prop. Come learn new ways in this dynamic practice to open your twists, inversions, and forward folds. This particular class is limited to 30 spaces.
Saturday 2-5:30 Teacher's Session: A New Way To Sequence Teachers are often given one or two ways to think about how to sequence their class (maybe based on shapes, or flows) but there are so many more ways to thinking about how to construct your class! Join Sean for 3 1/2 hours in learning a new way to sequence through your understanding of how poses unfold.
Sunday 9:30-11:30AM Spine and Shoulders- Low Back to Neck Backbends are the antidote to our hunched over lives and yet so many of us experience pain and resistance to these poses. This workshop will teach you how to find freedom, strength, and joy inside back extensions.
