Yoga asks us to meet our boundaries in order to move beyond them. This two-hour practice is designed to uplevel all aspects of your yoga practice. The alignment based flow will safely prepare your body for deeper backbending. We will integrate detailed alignment, subtle body and breath techniques to guide you into a deeper, more profound yoga practice.
Designed for experienced beginner's and intermediate-advanced student's wishing to deepen their knowledge on the principles of backbends.