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Mindfulness Series for Self- Compassion


Most of us (studies say 80%) are more compassionate towards others than we are towards ourselves. And we’re giving our kindness away to the detriment of our wellbeing.
Self-compassion practices help balance up the scales, giving us tools to tend to ourselves when we most need it.

Mindfulness is a beautiful vehicle through which
to calm our mind, body and soul, and practice loving ourselves up!

In this 5 week course we’ll explore some of the core practices from the Mindful Self-Compassion curriculum designed by Kristin Neff and Christopher Germer.

Through meditations, exercises and group sharing we’ll practice tried and true methods for learning how to be our own best friend. Taught by Certified Mindful
Self-Compassion teacher, Kristy Arbon.

Week 1
Affectionate Breathing

Week 2
Compassionate Body Scan

Week 3
Loving Kindness

Week 4
Mindful Self-Compassionate Movement

Week 5
Savoring, Gratitude, Self-Appreciation

Cost: $100 for the series.

Sign Up Here

Earlier Event: September 10
Mind Your Emotions Series
Later Event: September 13
Reiki Share