Every Body has a Yoga Body! Chair yoga is for everyone.
Chair Yoga takes traditional Yoga postures and provides stability and support through the creative use of a chair. Chair Yoga will help you challenge the experience of the pose and gain sensory input, create stamina in your standing poses, strength in your forward bends, flexibility in your backbends, and mobility in your twists. Create space in your practice so you can direct your attention to more specific alignments and muscle activation.
This class will awaken areas of the body that have been inactive, create circulation, soothe aching joints, and strengthen muscles, while cultivating mindfulness. Chair Yoga is suitable for all ages, fitness levels and physical conditions and is something you can easily take out of the studio and into your home or office!
Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.
Bryna will show you how you can use a chair for practicing yoga any time, anywhere. We will learn ways to make all the postures completely accessible for anyone in any body.
This class is specially great for:
- Yogis with desk jobs who want to fit in a ‘yoga break’ during the workday.
- Yogis with limited mobility, or who want to start off slowly.
- Yogis looking for new ways to practice.
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