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Yoga Virgins - 6 Week Series

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Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and devote it to working on a posture from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so
that you feel confident in any class.

WEEK 1 Basic Postures
WEEK 2 Basic Alignment
WEEK 3 The Use of Props
WEEK 4 Mindfulness and Breath
WEEK 5 Healthy Joints
WEEK 6 Spinal Movement

Cost: $100 for the series.

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Earlier Event: September 13
Reiki Share
Later Event: September 27
Spiritual Connections