Join Glenna Bedoya for this Deep Tissue Release Class, designed to help you release every layer of your body, heart, and mind. Class will begin with a gentle flow yoga to prepare you for yoga ball-therapy work. Our focus is to release the fascial layer, part of the soft connective tissue system, where much of our pain and tension lie. By releasing this layer of the body you can invite a sense of deep relaxation to restore and rebalance your nervous system. All levels are welcome, yoga therapy balls will be provided for the duration of class. * Please note the balls are not recommended for bruised skin, broken bones, or osteoporosis.
No experience necessary.