Have you ever wondered what it would be like to work with a Life Coach? What would that 1st session look like and what are the first few steps you might take toward the life you really want? Join Keri for this class and experience being fully supported and receive the help and accountability needed to get on track!
Do you struggle with setting goals that light you up and more importantly getting into action and holding yourself accountable to your goals? Do you feel stuck and have a strong craving for change but are unsure of where to begin?
In this workshop we will answer these questions. You will have the opportunity to share your thoughts, ask anything that's on your mind and soak up everything you want to know about how to take the first steps toward the life you've always wanted.
Life coaching supports people to be the very best version of themselves. This workshop is the first step to creating powerful and lasting changes in all areas of life from personal relationships with others and themselves, career, work/life balance, physical goals, mindset and much more. Join us we dive in deeper and explore what this would like for you.
Keri, a Saint Louis based yogi, teacher and life coach found her yoga practice in 2007. In the beginning yoga was simply an outlet for stress and a much needed change from her fast-paced career and lifestyle. It wasn’t long until she realized that the practice was moving off of her mat and starting to transform her life. Keri became clear that yoga had become her calling, her dharma. In 2012 she took the plunge from corporate America to full time yogi and devoted all of her time to studying, practicing and teaching. Keri is a 500-hr RYT specializing yoga therapy, psychology, and neuroscience.
Her classes are spiritual in nature and are designed to have a strong emphasis on the mind, body and breath connection. Keri’s classes are challenging, heartfelt, fun and allow for greater physical and spiritual development. You will breathe, stretch, strengthen, explore, let-go and tap into that divine light that lies within.