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Conscious Cleanse

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What do you imagine when you think of a cleanse? Chances are you picture something harsh, restrictive, or super expensive. As it turns out, our bodies do an excellent job of detoxing on their own. However, sometimes it's important to take a step back from your day-to-day behaviors and make more informed decisions and create a closer connection to the reasons WHY you are eating.

This two-week cleanse is a holistic and gentle way to pay attention to your body and it's sensitivities. You will take time to slow down and hit the reset button. When we take time to be present, it causes a ripple effect to examine all of our relationships, not just the one with food.

During the two weeks you will steer clear of possible foods that can be causing your body dis-ease. The three biggest culprits have become staples of the Standard American Diet and we eat them all of the time without considering what they might be doing to our bodies. Our class will encourage you to listen to yourself and tweak and adjust as necessary. There is no wagon, so there isn't a wagon to fall off of! At the end of the program, you will be able to take what you've learned about yourself and use it to help navigate a way to maintain your renewed vibrancy. The final class will be held at Tower Grove Farmer's Market to inspire your journey forward into a more conscious relationship with food.

The first class will begin on July 21st from 9:30 to 10:30am at Joy of Yoga. The following class on July 28 will be held at the Tower Grove Farmer's Market.

Every student that registers will also be given a 30 minute one-on-one Nutritional Coaching follow-up session with April at an agreed upon date.

Cost: $99

Sign Up here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sTG=47&sVT=90&sView=day&sLoc=0&sTrn=100000069&date=07/21/18

Later Event: July 26
Spiritual Connections