New weekly class starts today!!
Start your Wednesdays with the calming, clarifying and balancing power of presence and breath. Meditation offers many benefits to our mind, body and spirit including reducing anxiety, stress and inflammation, boosting our immune system, and increasing our focus and attention.
It can often be a challenge to find the time or the patience to sit for meditation on our own. This mediation class offers an opportunity to experience and practice both silent and guided meditation in a supportive setting.
All are welcome. No previous meditation experience needed.
Chairs provided for those who prefer more support.
Purchase a drop-in for $15 or use your class card
Sign up here