We all feel it - overwhelment at work, stress about money, anger at your partner, worry for your child, grief from a loss. Emotions can quickly and suddenly take you over and then take you down. But they don’t have to.
This 4 - week series is specifically created to help you gain more control of your emotions during challenging situations so you can experience more peace and balance throughout the day.
In this series, you will gain powerful knowledge, tips, and mindfulness tools to support you in releasing, managing, and understanding your emotions.
Week 1 - From Where Do My Emotions Come?
Week 2 - The Power of Expression & The Mind
Week 3 - Feel it Through My Body
Week 4 - Applying It In My Life
Each week you will experience guided meditations, conversation, and reflection. Note: Week 3 will include a gentle yoga practice.
Designed for everyone - no mindfulness or yoga experience necessary. If you want to gain more balance in your life and how to use the power of the mind to manage your emotions, this series is for you.
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