Walking into a yoga studio can be intimidating. We recognize the courage it takes to try something new, and to make it just a little easier to learn about yoga and develop a practice, we've created Yoga Virgins!
Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice.
We take each hour-long class and devote it to working on a technique, posture or sequence from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so
that you feel confident in any class.
WEEK 1 Basic Postures
WEEK 2 Alignment of Basic Postures
WEEK 3 The use of Props
WEEK 4 Mindfulness and Breath
WEEK 5 Healthy Wrists and Shoulders
WEEK 6 Spinal Movement
Cost: $100 for the series