Before you get swept away by the holidays, come learn how to establish a simple, yet profound healthcare rhythm. Our modern lives encourage us to go, go, go. Not creating time or space for us to pause & nurture ourselves. One of the best ways to keep ourselves healthy and build our immune system up against stress is by taking Herbal Bath Soaks. Submerging ourselves in warm water keeps our lymphatic system moving which protects us from getting sick.
The combination of salts & medicinal herbs cleanses our body of unwanted toxins and nourishes our skin during the dry winter months. In this class you’ll learn the power of Botanical Baths and how to create your own Herbal Bath Blends. These are perfect to add to your own self care routine and to gift to others during the Holiday season.
Each participant will create a custom bath blend to take home with them and additional materials can be purchased if you want to use this time to create gifts for your friends!
Facilitator: Aurora Dea Luna
Location: Downstairs/Studio B
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