Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals?
Yoga Virgins is a 6-week series, Wednesdays, May 15 - June 19, geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and devote it to working on a posture from the ground up.
By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.
WEEK 1 Basic Postures
WEEK 2 Basic Alignment
WEEK 3 The Use of Props
WEEK 4 Mindfulness and Breath
WEEK 5 Healthy Joints
WEEK 6 Spinal Movement
Facilitator: Joy Page and Glenna Bedoya
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