Ready to welcome back your healthy movement, healing, strength and joint mobility--regardless of your age and fitness level? So many people today believe that aging or injury means to physically decline, so they kind of just give up.

This workshop is a smart blend of yoga and fitness movements to target common areas of weakness, tension and inflammation, and help to change them into strength, freedom and a body that supports your best health instead of blocking it. 

This course is great for anyone wanting to reclaim mobility in a gentle way due to: 

**Aging and loss of mobility and strength (this is a great gift for parents, too!) 

**Illness or injury that needs healing movement. 

**Teachers seeking more creative tools and flowing sequences for their Chair Yoga, gentle, restorative, therapeutic, healing or total basics classes. 

**Anyone who wants a gentle, mellow and restorative movement practice.

Facilitator: Bryna Parker

Cost: $20

Sign Up Here