This playful yoga class for parents/caregivers and babies (up through crawling age) provides an opportunity for new parents to get back on the mat or try yoga for the first time, all while engaging your baby with touch and movement.
In this flexible class, crawling babies will certainly move off their mats and parents can allow them room to move and then guide their return. A variety of yoga poses and gentle stretches help parents unwind and tune into what their bodies need in a baby-friendly environment. Your baby will learn more about their own body by watching you move through poses and by exploring new positions themselves. This class includes story time as another way to engage your little one. Spending this interactive, tech-free time with your baby promotes bonding and supports your child’s development.
As new parents, flexibility is key, and each class will consist of a fluid practice that allows ample space to listen to your body and your baby’s needs. Please bring baby blankets as well as other items that make you and your baby comfortable such as toys and bottles.
Facilitator: Laura Gust
Cost: $17 Drop-In, Class Cards or Unlimited Monthly