Learn to Modify your Yoga Practice and Increase your Comfort during Pregnancy.

Wherever you are on your pregnancy journey, join us for an afternoon of learning techniques to modify a yoga class to accommodate your changing body and tips for easing pregnancy discomforts.

Pregnancy brings many unknowns, and practicing with others who are in similar situations can build one’s confidence and create connections among mothers-to-be.

This workshop will include postures to open the hips, ease back pain, relieve pelvic and pubic pressure, and more. Spending time to connect with your body and your baby can be a very meaningful part of your preparation.

Whether you are curious about pregnancy, are in your ninth month, or are anywhere in between, you are welcome.

Facilitator: Laura Gust

Cost: $20

Location: Upstairs/Main Studio

Sign up here