Join Alicia Delaney for a Midweek Reset with a restorative yoga practice!
Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Through gentle movement, simple breath work, guided relaxation and full support of the body in restorative yoga postures, the student is led into a state of deep rest and healing. This practice is a powerful antidote to the accumulated effects of stress.
Quiet the body and mind, melt into stillness, and explore rest as a powerful, spiritual, and medicinal force.
Facilitator: Alicia Delaney
Cost: $17 drop in, class card, unlimited monthly
Sign up here
*note: no class July 31st