Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and devote it to working on a posture from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.
WEEK 1 Basic Postures WEEK 2 Alignment of Basic Postures WEEK 3 The use of Props WEEK 4 Mindfulness and Breath WEEK 5 Healthy Wrists and Shoulders WEEK 6 Spinal Movement
