What’s the first thing you think of when you hear someone talk about core muscles? Most of us think of a nice solid six pack of abs, right? In reality the key muscular components of our body’s core go far beyond the abdominal muscles. The core makes up the whole muscular circumference of our mid body.
Oftentimes when the muscles of the core are weak it leads to poor posture and less controlled movement, leaving us more susceptible to injury.
This 4 week series will focus on the muscular components of the core that are often overlooked when it comes to core work. Each class I will discuss what specific components of the core we will be targeting, how those muscles correlate together to create stability, and the role they play in preventing injury and improving your yoga practice! Expect a well balanced class each week that builds a little heat as we isolate specific muscle groups to create strength, stability, and flexibility!
Facilitator: Rebecca Cabral
Location: Main Studio & Online (Downstairs studio on teacher training weekends, April 11 & 25)
(Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!