Breathwork and Mindfulness — Joy of Yoga, A Center For Healing

Welcome Schedule Class Descriptions Workshops Livestream Classes Teachers Private Sessions Resources

About Us Contact Us New Students Pricing Testimonials Teacher Training

Welcome Schedule Class Descriptions Workshops Livestream Classes Teachers Private Sessions Resources

one people | one yoga l one love

About Us Contact Us New Students Pricing Testimonials Teacher Training

Breathwork and Mindfulness

Meet Your Teachers!

About the classes

Joy of Yoga

8918 Manchester Road,

Brentwood, MO, 63144,

United States

314-537-0671 joyofyogastl@gmail.com

Hours

Mon 9am-9pm

Tue 6am-9pm

Wed 9am-9pm

Thu 6am-9pm

Fri 9am-9pm

Sat 9am-9pm

Sun 9am-9pm

8918 Manchester Road

SAINT LOUIS, MO 63144

JoyOfYogaSTL@gmail.com

314-537-067I

Benefits of Yoga Supported by science: reduces stress, anxiety and chronic Pain. Yoga improves flexibility, improves muscle strength, Prevents cartilage and joint breakdown, increases blood flow, boosts immunity, reduces blood pressure, regulates hormonal health, encourages a healthy lifestyle, lowers blood sugar, improves focus, improves balance, balances the nervous system, releases tension and improves chronic fatigue syndrome, prevents IBS and other digestive problems, induces peace of mind, increases self-esteem, activates healing, reduces allergies, reduces inflammation, improves sleep quality. What’s keeping you? Come visit us soon!