CLASS DESCRIPTIONS

Explore our classes below and sign up using our schedule.

Sound, Savasana & Reiki

Settle into an hour of deep rest and healing with the soothing sounds of crystal bowls, chimes, and other sacred instruments, paired with gentle Reiki touch. This fully restful experience includes guided relaxation or breathwork to support your sound journey—no movement required. Ideal for easing stress, burnout, and nervous system overload, it’s a space to simply receive and restore. All are welcome; just wear comfy clothes and come as you are.

Balance the Brain and Body with Yoga Nidra

Yoga nidra is a deeply restful guided practice that invites you into a state between waking and sleeping to calm the mind, release tension, and access inner awareness. Known to support stress relief, better sleep, and emotional balance, this practice can be done from anywhere—even your bed. Just get cozy, press play, and experience deep restoration for body and mind. All are welcome.

Slooow Vinyasa Flow and Somatic Strength

This slower open-level, alignment-based vinyasa flow merges intelligent movement with deep body and breath awareness.

Gentle + Functional Movement

Move with greater ease and confidence in this gentle class that blends mindful yoga, functional movement, simple strengthening, and intentional stretching. Practice at a comfortable pace while improving mobility, balance, flexibility, and body awareness through movements that support everyday life. Ideal for all levels, it's an encouraging space to build strength, move with greater freedom, and feel more at home in your body.

Yoga Flow for Strength and Stability

Strengthen your body and steady your mind in this all-levels yoga series that blends Hatha grounding with Vinyasa flow. Each class builds gradually, using posture holds, balance work, and mindful movement to boost strength, flexibility, and resilience. Expect purposeful pacing and thoughtful challenges designed to support you at every stage of life. Move with intention and uncover your full potential.

Mellow Motion

Melt into a slow, nourishing practice designed to calm the nervous system, release tension, and restore ease. Each class features gentle, floor-based movement, supported stretches, mindful breathwork, and a long, restful savasana to invite deep relaxation. You'll leave feeling grounded, open, and deeply replenished—ready to move into the week with greater peace and balance. All levels welcome.

Slow Flow & Sound Healing

Unwind and reconnect in this 60-minute class combining gentle slow flow with the healing vibrations of a live sound bath. You'll move mindfully for 45 minutes to calm the body and nervous system, then rest deeply in a 15-minute savasana with crystal singing bowls and soothing soundscapes. No experience needed—just come as you are and leave feeling grounded, open, and renewed. Perfect for all levels.

Deep Stretch with Massage Therapy Balls

Unwind deeply with this floor-based, yin-style class that blends self-massage using soft therapy balls with long-held, supported stretches. Designed to release chronic tension in the hips, back, shoulders, and more, each session soothes the nervous system and restores ease to the body. Props and modifications make every shape accessible and deeply comfortable—no flexibility or experience required. Perfect for desk workers, athletes, or anyone craving rest, relief, and a gentle reset.

Yoga Basics

This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.

Yoga for Strength

In this class, we will work on poses that build strength and work up to more challenging, less commonly seen poses.

There will be binds, arm balances and loads of assistance with verbal cues to help you find your personal edge.

Open Level Yoga

Looking for a yoga class that energizes while helping you to build strength and flexibility? In this flow class you will link conscious breath with mindful movement. Awaken to your strength, self-awareness, and flexibility in a fun and empowering way! Modifications offered for all experience levels.

Restorative Yoga

Restorative yoga is the yoga of deep rest. It is an invitation to make self-care a priority. Through gentle movement, simple breath work, guided relaxation and full support of the body in restorative yoga postures, the student is led into a state of deep rest and healing. This practice is a powerful antidote to the accumulated effects of stress. Quiet the body and mind, melt into stillness, and explore rest as a powerful, spiritual, and medicinal force.

Mindful Movement

Mindful Movement is a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care.

Breath focused yoga and movement build strength and resilience in the body. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.

Energizing Vinyasa Flow

This class aims to energize the mind and body with a combination of breath work and thoughtful guided movement.

Open Level Yoga Flow

Energize your body and build strength and flexibility through conscious breath and mindful movement. This open-level flow awakens strength, self-awareness, and balance in a fun, empowering way. Modifications are offered for all experience levels.

Kundalini Yoga

Also known as “yoga for the spine,” Kundalini is a dynamic practice that blends breathwork, movement, meditation, and mantra to awaken lifeforce energy and restore balance. This class supports detoxification, boosts immunity, and calms the nervous system—helping you feel grounded, radiant, and renewed.

Prana Power

Awaken your life force through an intuitively guided blend of yoga, breathwork, and mindful movement. Each class is uniquely inspired—sometimes energizing, sometimes deeply restorative—but always designed to cultivate vitality, balance, and inner peace. You'll leave feeling grounded, refreshed, and radiant. All levels welcome.