Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal V.

Location: Downstairs Studio

Cost: $22 Drop-in

SIGN UP HERE

Calling all yoga teachers, school teachers, fitness instructors, public speakers, and sales professionals!

Do you ever find yourself straining to be heard? Maybe your voice feels tired after a long week of teaching, or you struggle to project with confidence. If you’ve ever wished your voice could carry with more ease, resonance, and presence — this workshop is for you.

Rachel Roberts, theatrically trained at The Conservatory of Theatre Arts at Webster University, has been a full-time yoga teacher for 10 years. Her classical vocal training became an invaluable foundation for the countless hours of speaking required in her teaching career. Over the years, she’s noticed how little vocal support exists for professionals outside of the theater — even though so many of us rely on our voices every day.

In this workshop, you’ll explore simple, effective breathing practices and vocal tools you can use immediately — whether you’re teaching a class, giving a presentation, leading a meeting, or speaking in your everyday life.

Facilitator: Rachel Roberts

Location: Main Studio

Cost: $25

SIGN UP HERE

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

For the most supportive experience, we recommend the following within 24 hours beforehand:

• Avoid alcohol, recreational drugs, and heavy or processed foods

• Limit caffeine the morning of the event

• Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

• Stay well-hydrated

• Set a personal intention aligned with the astrological theme of the month

• These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold, whispering an invitation to soften, listen, and realign with the deeper rhythms of life.

This is a time of shedding and remembering. Of releasing old skins, outdated stories, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space, we prepare the inner ground to receive new intentions, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light.

You are invited into a sacred sound journey supported by gentle, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls, drums, chimes and water sounds. As sound washes through the body, the nervous system unwinds, the mind settles, and the soul opens to possibility.

This journey through vibration and stillness will leave you feeling rooted, attuned, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.

Facilitator: Joy Page

Location: Main Studio

Cost: $35

SIGN UP HERE

Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.

This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.

Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.

Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.

Come with questions, an open mind, and meet other like-minded individuals.

Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: FREE

SIGN UP HERE

This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit.

This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding your connection to your self, to your heart. This practice is an opportunity to quiet the noise of the outer world, of the mind, and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

SIGN UP HERE

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Join us for a gentle walk through Blackburn Park in the soft light of early evening, as the day begins to turn toward sunset. As part of the natural world ourselves, returning to nature invites us back inward — a chance to discharge what we’ve been carrying and quietly recharge our batteries.

Guided by Leslie Drewel, a longtime nature lover and former Naturalist at Powder Valley, whose passion for hiking and bird watching is complemented by an interest in wild edibles, we’ll learn about the nature that surrounds us, touch on foraging, and allow ourselves to slow down and get grounded.

We’ll spend time noticing the park’s bird sanctuary, tuning into birdsong and the life it supports. As we walk among the trees, we’re reminded of reciprocity — how they offer us oxygen with every breath, and how we give back carbon dioxide in return. Nature shares all she has with us, and walking in the woods can gently remind us that we already have everything we need, that we are connected, supported, and held by Mother Earth and every living thing.

Slowing down to listen, to be present, and to feel thankful for the birds, bugs, bushes, and unseen rhythms of the land is a simple and nourishing way to end the week.

This gathering is about grounding in nature, being in community, and reconnecting with the living world around us as the light fades and the nervous system settles. We’ll move at an easy pace, pausing to observe, ask questions, and share what we notice together.

Come as you are. Wear comfortable walking shoes and a mug for tea we’ll make from what we forage onsite.

Park in the lot off of East Jackson. Walk up the paved pathway in the middle of the park and right before you get to the tennis courts/ bathroom pavilion, you will se us on the left.

Facilitator: Leslie Drewel

Location: Blackburn Park

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal V.

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

Joy of Yoga and Wildwood Yoga are conducting a 200HR Yoga Alliance Registered Yoga Teacher Training Program and Immersion for anyone wanting to become a certified yoga teacher or simply deepen their yoga practice and understanding of yoga's roots. The content of this course encourages meaningful engagement with all 8 Limbs of Yoga and how they apply to our modern lives.

What makes this Yoga Teacher Training distinctive is its ability to draw from a wide spectrum of yoga practices, philosophies and techniques. This training promises to deliver intellectually stimulating content, physically empowering practices, and spiritual connection. There is a large focus on spirituality, meditation, pranayama, and philosophy as well as anatomy, alignment and physical postures.

Joy and Jill created this teacher training to be about more than just teaching. While the success rate of motivated students becoming teachers through this course is high, many take this training to deepen their experience of yoga in their daily life and gain a deeper understanding of yoga's history, philosophy and practical application in today's world.

Each training weekend is infused with the mythical stories of Yoga, and the energies of a mythical deity that applies to the content of that weekend. We will weave the iconography, mythology, mantras and energy/role of that deity throughout the weekend's philosophy teachings, meditations and chanting, covering many of the most widely recognized deities in the Hindu pantheon.

This is a Trauma Sensitive Yoga Teacher Training. During this training, you will also develop skills and education around Trauma-informed yoga.

Upon completing this training, all students will have free access at no additional cost to a mentorship/coaching program headed by Joy and Jill to further develop your skills as a yoga teacher or deepen yoga in your everyday life after the completion of the training.

Every student receives unlimited free yoga classes at both Joy of Yoga and Wildwood Yoga for the duration of the program.

Requirements for this training: A desire to learn and immerse yourself in the teachings of yoga. Physical strength and flexibility are not requirements to be a yoga teacher. The desire to better yourself and those around you are the requirements for this training.

This training is designed to connect you to your inner teacher and guide. This is not a set of prescribed sequences that must be delivered with prescribed speech. It is a map to lead you to that inner wisdom and voice of the teacher within. Intuition, creativity, connection and thoughtful application are the cornerstones of the knowledge and teaching methods you will gain. Teachers will learn the art of sequencing, knowing that there is never just one way, but that there is always an authentic and intuitive approach.

Regardless of where you find yourself in your yoga practice, this training will transform each of us on every level.

Some reviews from our graduates...

After many years of Yoga and several years of internal debate about teacher training, Joy and Jill's class at Joy of Yoga and Wildwood Yoga came recommended by a couple of mutual friends. The class was perfect for what I wanted to achieve. I wanted a class that balanced the physical asana practice with broad spiritual perspective. That and so much more were taught over the 10 month period. I would highly recommend this course for anyone looking to take their practice to levels beyond the basics of Yoga. Namaste. -Geoff

I can not say enough great things about Joy of Yoga and my teacher training. I would give my experience a 15/10 if I could. I learned so much and so grateful for the training. This was life changing for me in all the best ways. So if you are thinking about teacher training, Joy of Yoga is amazing!!!! The best in my opinion!! Joy Page and Jill Dunlap are the best teachers!! - Sandy

Joy and Jill led us on an incredible TT journey of many steps and many breaths! It was wonderful and am so thankful for their insight, guidance and support. -Caroline

Joy and Jill’s 200hour training program is well thought out and executed. They provide ample time and attention to anatomy, philosophy, and meditation/breathwork. The program was shaken up by the pandemic of 2020 and they did an amazing job continuing our education throughout these unsteady times. Their attention to detail and personal connection to their students made us all feel safe. I am so proud to be part of a training program that teaches from the heart and is more trauma informed with their language and teaching styles. This program is one that can not be compared to many and is my top choice for training in St Louis. -Rachel

My experience with Jill and Joy was one that I will carry with me forever! I started this journey for my own personal growth and expansion of my practice. It became so much more to me. Jill and Joy are not only beyond knowledgeable, but they are supportive, positive, and caring. Their program teaches so much more than just asanas. If you are looking for a program that will stretch your thinking and understanding of yoga, make you grow in ways you did not even think possible, and will challenge you to find your inner voice, this is the one for you! I cannot recommend this program enough! I am so thankful that I found it. Enjoy your journey! Namaste. -Lindsey

My teacher training was taught by two amazing yoga teachers, Joy Page of Joy of Yoga and Jill Dunlap of Wildwood Yoga and Wellness. We got caught in an unprecedented time due to COVID and both Joy and Jill were able to continue our training without much hiccups. They found creative ways around all the hurdles keeping the training challenging and interesting for us. Having two teachers teach us exposed two different perspectives and far exceeded my expectations. Jill and Joy are well versed in yoga in practice and its philosophy and are thorough. Both go beyond what may be needed for this class and you can see that they have put a lot of time and effort. Jill and Joy are both very humble and very caring. I highly recommend their yoga teacher training program. Thank you Jill and Joy. -Bhanu

_Read all of our Reviews on Yoga Alliance here: __https://www.yogaalliance.org/SchoolPublicProfile?sid=679%5C_3

Teacher Training will take place over 10 WEEKENDS and 1 LIVE ZOOM meeting per month:

WEEKEND DATES & HOURS: SATURDAYS 12:30-6PM & SUNDAYS 9-6PM:

April 11-12

May 2-3

May 30-31

Jun 27-28

July 25-26

Aug 15-16

Sept 12-13

Sept 26-27

Oct 10-11

Oct 24-25

6-8pm ZOOM Dates:

April 22

May 6

June 10

July 8

August 5

Sept 9

Sept 23

Sept 30

Oct 14

Hours: Saturdays, 12:30-6PM & Sundays, 9-6PM

Location: Training will be held at Joy of Yoga & Wildwood Yoga

Questions? Call Joy at 314-537-0671

Cost: Total cost is $3700

$500 Deposit (non-refundable) required to hold your spot

SIGN UP HERE

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough & Kathleen Davis

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

• For the most supportive experience, we recommend the following within 24 hours beforehand:

• Avoid alcohol, recreational drugs, and heavy or processed foods

• Limit caffeine the morning of the event

• Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

• Stay well-hydrated

• Set a personal intention aligned with the astrological theme of the month

• These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

Celebrate the start of Taurus season with a class designed to ground and restore your energy. Taurus is all about stability and connection to nature, and we’ll embrace these qualities through guided meditation, mindful yoga flow, and healing reiki drumming.

Class Highlights:

Guided Meditation to connect with the earth and ground your energy

Yoga Flow focusing on stability, hip and chest openings, and mindful movement

Reiki Drumming to clear energy blockages and restore balance

Leave feeling grounded, relaxed, and aligned with the season’s abundant energy.

Bring: Comfortable clothes, a yoga mat, and a water bottle.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Matt Healey

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

• For the most supportive experience, we recommend the following within 24 hours beforehand:

• Avoid alcohol, recreational drugs, and heavy or processed foods

• Limit caffeine the morning of the event

• Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

• Stay well-hydrated

• Set a personal intention aligned with the astrological theme of the month

• These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

For nearly a decade, Alicia Delaney has devoted her teachings to the medicine of rest. As the world leans ever more toward excess effort and urgency, the lessons of slowing down and getting quiet have become all the more valuable and necessary to share skillfully.

This modular training equips yoga instructors with the expertise to gently and effectively guide fundamental elements of Restorative yoga and deep relaxation for group classes, private clients, and even in-home practice. To accommodate varying teaching backgrounds, interests, and schedules, any of the four modules can stand alone; participants can complete a single weekend of study, bundle more than one, or register for a comprehensive 40 hours of Yoga Alliance continuing education hours and 1-on-1 mentorship.

Rest as Refuge—Module A (Sept. 19-20) | 10 CEUs

• An introduction to Restorative yoga, props, poses, sequencing, language, trauma-informed fundamentals, and mind-body science.

Rest as Relationship—Module B (Oct. 10-11) | 10 CEUs

• A hands-on, experiential study of Restorative yoga’s neuroscience roots, the power of symbolism and imagery, prop resourcefulness, and safe, soothing adjustments.

Rest as Revelation—Module C (Nov. 14-15) | 10 CEUs

• A robust exploration of the spiritual container that influences Restorative yoga, integration of rest beyond muscles and brain to the soul, and the expansion of the practice as a lifestyle.

Rest as Reciprocity—Mentorship Module (personalized schedule and Dec. 12) | 10 CEUs

• 1-on-1 meetings, assignments customized for your goals, teaching observations, and a closing practicum weave together a net of support to supplement your instruction.

To provide peace and pause through Restorative teachings is a subtle art. When combined with your unique gifts, this specialty becomes a creative, nourishing force with the power to sustain us all.

Investment:
Full Program (40 Yoga Alliance CEUs): $936 with a non-refundable $250 deposit. Participants choosing this option must do so by September 18, 2026.
Individual module pricing is as follows:

Module A--$265
Module B--$285
Module C--$311
Mentorship Module--$225

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $936 with a non-refundable $250 deposit. Participants choosing this option must do so by September 18, 2026.

SIGN UP HERE

Enhance your natural capacity to nurture, and train in the art of holding space. Restorative yoga is all at once a blend of nervous system science, anatomical support, poetic artistry, and nuance, and to teach it is to receive a lifelong gift. In this training, participants will weave their unique teaching skills with the foundations of Restorative practice to learn its principles and explore the power of stillness. Over a 10-hour weekend, the following topics will be covered to build confidence in, and substantial understanding of, leading Restorative offerings, as well as a curiosity to continue studying the necessity of relaxation:

• Practice History, Influence, and Notable Teachers

• Types and Styles of Rest & The Science of Relaxation

• How Stress and Tension Reshape us Physically, Mentally, and Emotionally

• Atmospheric Attention, Scope of Practice, and Energetic Hygiene

• Student Choice, Agency, and other Trauma-Informed Considerations

• Sequencing, Guided Movement, and Cueing Language

• Propping and Poses

Training will take place on Saturday, September 19th from 1:00 - 6:00 PM and Sunday, September 20th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $265—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

SIGN UP HERE

Woven into the fabric of Restorative practices is the essential thread of relationship: every aspect of our growing presence equips us to be in intelligent alignment with our bodies and the world around us. To teach our students to touch even deeper layers of peace, it is necessary to examine the more subtle facets of the practice through the lenses of neuroscience and the mystical teachings of the yoga tradition. This collaborative, hands-on training will elevate your offerings to help students truly embody the rest you guide. Subjects of study include, but are not limited to:

• Navigating a Hack-Based Culture

• Polyvagal Theory & The Psychology Behind our Physiology

• Imaginal Language, Symbolism, and Storytelling—The Power of the Mind to Relax Us

• Theming Classes, Sequences, and Series

• Pose Variety & Resting with Minimal Props

• Physical and Student-Led Adjustments

Training will take place on Saturday, October 10th from 1:00 - 6:00 PM and Sunday, October 11th from 10:00 AM - 3:00 PM in the Downstairs Studio at Joy of Yoga.

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $285—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

SIGN UP HERE

Woven into the fabric of Restorative practices is the essential thread of relationship: every aspect of our growing presence equips us to be in intelligent alignment with our bodies and the world around us. To teach our students to touch even deeper layers of peace, it is necessary to examine the more subtle facets of the practice through the lenses of neuroscience and the mystical teachings of the yoga tradition. This collaborative, hands-on training will elevate your offerings to help students truly embody the rest you guide. Subjects of study include, but are not limited to:

• Navigating a Hack-Based Culture

• Polyvagal Theory & The Psychology Behind our Physiology

• Imaginal Language, Symbolism, and Storytelling—The Power of the Mind to Relax Us

• Theming Classes, Sequences, and Series

• Pose Variety & Resting with Minimal Props

• Physical and Student-Led Adjustments

Training will take place on Saturday, October 10th from 1:00 - 6:00 PM and Sunday, October 11th from 10:00 AM - 3:00 PM in the Downstairs Studio at Joy of Yoga.

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $285—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

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Guiding rest practices will always be relevant because the nature of the human condition is restlessness. This training is devoted to all those dedicated to teaching the rich discipline of relaxation. 10 hours of study will support a specialized understanding of Restorative yoga’s scriptural, philosophical, and existential roots, the spiritual questions we face when resting, and how the practice can lead us to deeper meaning, greater truth, and marked healing from the inside out. Tending to the considerations of seasoned instructors, this weekend explores best practices, expands the dimensions of our reservoir of service, and connects us to Rest’s divine influence in our lives beyond the mat. Topics of discussion and training will include:

• Spiritual Implications for Rest—Ancient Teachings, Love, Death & Relaxation

• The Placebo Effect and the Work of Dr. Herbert Benson

• Tending to the Psoas, the Muscle of the Soul

• Nervous System Coherence and Co-regulation

• Classroom Management, Troubleshooting, and Skillfully Meeting the Moment

• Breath Techniques and Cues for Anchoring

• Creative Prop Use and Expanding Your Pose Library

Training will take place on Saturday, November 14th from 1:00 - 6:00PM and Sunday, November 15th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $311—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

SIGN UP HERE

Guiding rest practices will always be relevant because the nature of the human condition is restlessness. This training is devoted to all those dedicated to teaching the rich discipline of relaxation. 10 hours of study will support a specialized understanding of Restorative yoga’s scriptural, philosophical, and existential roots, the spiritual questions we face when resting, and how the practice can lead us to deeper meaning, greater truth, and marked healing from the inside out. Tending to the considerations of seasoned instructors, this weekend explores best practices, expands the dimensions of our reservoir of service, and connects us to Rest’s divine influence in our lives beyond the mat. Topics of discussion and training will include:

• Spiritual Implications for Rest—Ancient Teachings, Love, Death & Relaxation

• The Placebo Effect and the Work of Dr. Herbert Benson

• Tending to the Psoas, the Muscle of the Soul

• Nervous System Coherence and Co-regulation

• Classroom Management, Troubleshooting, and Skillfully Meeting the Moment

• Breath Techniques and Cues for Anchoring

• Creative Prop Use and Expanding Your Pose Library

Training will take place on Saturday, November 14th from 1:00 - 6:00PM and Sunday, November 15th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.

Facilitator: Alicia Delaney

Location: Downstairs Studio

Cost: $311—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

SIGN UP HERE

Teaching Restorative yoga and other rest-centered practices allows us to develop deep, meaningful relationships, opens our hearts and minds to more clarity, and even influences our words and deeds through the lens of support and ease. Despite these benefits, commitment to this life-changing practice often lacks collaboration and counsel with other instructors, a vital component of nourishing our capacity and sustaining our teaching over time. This program helps participants foster confidence and finesse in their teaching by: refining space-holding capability through teaching observation, developing creativity through personalized assignments and self-study, and reflecting in 1-on-1 meetings with Alicia Delaney. Pre-requisite attendance in all other module trainings is not required, but is strongly encouraged; those who participate in only this module will create an independent study schedule directly with Alicia. In addition to direct mentorship contact and homework assignments, all participants will be required to attend a practicum and discussion on Saturday, December 12th from 1:00 - 4:00 PM in the Main Studio at Joy of Yoga in order to receive a full 10 hours of continuing education credit.

Facilitator: Alicia Delaney

Location: Main Studio

Cost :$225—or register for all 4 modules by Sept. 18th at a reduced cost of $936!

SIGN UP HERE