Reiki L2 Training (Second Degree)
Nov
17
to Dec 8

Reiki L2 Training (Second Degree)

The Second Degree attunement will allow for a deeper and more spiritual awareness of the Reiki energy where the focus is on Mental and Emotional Healing.

Reiki Level 2 gives us access to the symbols and their mantras to send Reiki across distance, time and space, and to amplify the power of Reiki.

You will learn techniques to ground, cleanse and protect your energy. You will also experience a meditation to meet your Reiki Guide.

What’s Included in the Second Level Reiki Training:

  • Learn to work with the Reiki Symbols and chant their Mantras

  • Learn how to hold a Reiki Healing Session

  • We will learn Distance Healing, Global Healing, childhood and ancestral healing

  • Intuitive development with Reiki, as well as meditations to meet and work with your Reiki guides

  • Advanced Reiki energy healing and grounding techniques

  • Certificate of completion in the 2nd Degree of Reiki

Facilitator: Joy Page

The fee for this course is $325

Training Book: The Reiki Manual

Purchase Here: http://www.joyofyogastl.com/resources
scroll down to the middle of the page where you'll see, "Reiki Resources"

SIGN UP HERE

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Myofascial & Yin: Deep Release with Massage Therapy Balls
Dec
3
to Jan 28

Myofascial & Yin: Deep Release with Massage Therapy Balls

This floor-based class weaves myofascial release with yin-inspired stillness, using soft, grippy therapy balls and long-held, supported stretches to reset your body and calm your mind.

We’ll roll, press, and pause through key areas of tension—melting tightness in the hips, shoulders, and back—while exploring how mindful pressure and intentional stillness help the nervous system downshift into ease.

The therapy balls awaken subtle body awareness and unravel hidden layers of tension; the yin postures offer spacious, supported opening. Together, they create room not just in your muscles, but in how you move, breathe, and feel.

Ideal for:

  • Desk workers and athletes

  • Anyone seeking pain relief, mobility, or stress reduction

  • Those craving a midweek reset—no experience or flexibility required

Experience the restorative crossroads of massage, movement, and mindfulness.

Facilitator: Matt Healey

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Chakra Balance & Restore: A 7-Week Journey of Healing and Renewal
Dec
4
to Jan 29

Chakra Balance & Restore: A 7-Week Journey of Healing and Renewal

As the world slows into winter’s quiet embrace, give yourself permission to pause, breathe, and renew. This seven-week series offers a deeply restorative journey through the Chakra energy system, helping you realign body, mind, and spirit.

Each class weaves together gentle movement, breathwork, guided meditation, and extended restorative poses, supported by the soothing sounds of Himalayan singing bowls. You’ll leave feeling grounded, balanced, and nourished from within.

Weekly Focus:

  1. Root Chakra — Ground into stability and connection with the earth.

  2. Sacral Chakra — Replenish your creative energy and emotional flow.

  3. Solar Plexus Chakra — Build strength, confidence, and inner fire.

  4. Heart Chakra — Rest in love, compassion, and gratitude.

  5. Throat Chakra — Speak and live your truth with clarity and ease.

  6. Third Eye Chakra — Awaken intuition and inner wisdom.

  7. Crown Chakra — Expand into peace and divine connection.

Each class is a complete experience—join for a single session or the full seven-week journey.
All levels are welcome.
Reserve your spot early to join this beautiful winter practice of rest and renewal.

Facilitator: Della Thompson

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

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Mandala: Sacred Art as Meditation
Dec
6
12:00 PM12:00

Mandala: Sacred Art as Meditation

Step into a 2.5-hour creative immersion where art becomes meditation and symmetry becomes prayer. We’ll begin with a gentle exploration of mandalas through time and culture — from Native American sand paintings to Celtic knots, Tibetan thangkas, and Islamic geometric art — discovering how these sacred circles have reflected the universal patterns of wholeness for centuries.

After a grounding meditation, you’ll be guided to create your own personal mandalas using a variety of media and sizes. All supplies are provided — just bring your curiosity and an open heart. As your hands move, your mind softens; what begins as pattern-making unfolds into a deeply centering experience of presence and flow.

We’ll close with time for quiet reflection and a sharing circle to integrate insights and inspirations.
No artistic experience is needed — just the willingness to explore the sacred geometry within and around you.

Facilitator: Jeanne Kloeckner

Location: Main Studio

Cost: $30

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FREE Resting Into Quiet: A Pre-Holiday Restorative Practice
Dec
6
4:00 PM16:00

FREE Resting Into Quiet: A Pre-Holiday Restorative Practice

This class offers a gentle pause—a space to slow down, soften, and settle your nervous system before the busyness of the holiday rush. Through long-held restorative poses, deep support from props, and a soothing breath practice, you’ll be guided back toward a quieter inner landscape.

Expect minimal movement, plenty of comfort, and a focus on releasing the subtle tension we unconsciously carry this time of year. Leave feeling grounded, restored, and a little more spacious as you move into the season ahead.

Facilitator: Katie Wedding

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Gemini Full Moon Yoga, Meditation and Reiki Drumming
Dec
6
7:00 PM19:00

Gemini Full Moon Yoga, Meditation and Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE Community Yoga Class
Dec
13
12:00 PM12:00

FREE Community Yoga Class

Join us for a free all-abilities yoga practice including meditation, breathwork and a sequence of “asanas” (physical postures) aimed at detoxifying the body, strengthening the mind-body connection and restoring the body’s natural balance. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease. Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Toby Mills

Location: Online Only (Follow the link below to receive the ZOOM password)

Cost: FREE

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Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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The Creative Cauldron
Dec
13
1:00 PM13:00

The Creative Cauldron

The Creative Cauldron is an immersive experience designed to awaken your life force energy—the current of creativity that moves through all living things. When activated, our creative energy permeates every area of our lives, bringing with it an ecstatic aliveness filled with joy. Guided by Claire, a certified Kundalini yoga teacher and writing coach, this class weaves together breathwork, intuitive movement, mantra, guided meditation, and creative writing. Through these embodied practices, you’ll release stagnant energy, strengthen your connection to your creative essence, and rediscover the joy of expression as a healing force.

Even if you don't consider yourself a writer or a creative person, this workshop is for everyone. Expressing our creativity with authenticity is our birthright. No prior yoga or writing experience is needed, just a willingness to move, breathe, and listen to what’s alive within you.

Facilitator: Claire Birchenough

Location: Downstairs Studio

Cost: $25

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Healing Breathwork for Spiritual Connection
Dec
13
3:00 PM15:00

Healing Breathwork for Spiritual Connection

As the world slows and softens into the stillness of winter, this guided healing breathwork session invites you to turn inward and reconnect with your spirit. Through a two-part active breathing meditation, you will release tension, energetic blocks, and emotional residue that may be clouding your connection to your deeper self and the divine within. This practice is an opportunity to quiet the noise of the outer world and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity, and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you, even in the darkest days of winter.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring a blanket and eye pillow to create a cozy space as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

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Hot Stone Savasana
Dec
14
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Spinal Stretch: Good Morning Slow Flow
Dec
15
to Jan 26

Spinal Stretch: Good Morning Slow Flow

Our bodies often respond to the winter chill with achy joints, stiff shoulders, and hunched posture that leaves us feeling depleted and tired. Gently energize the body with elongated, spiraling spinal stretches!

Over seven weeks, we'll move the spine along seven planes of direction and discover how stretching from the spine outward can benefit the distal limbs, the breath, fascia, balance, and even mental clarity.

During this season, our central channel (home to energy centers, vital organs, and brain-body nerve connections) requires even more TLC for flexibility, suppleness, and strength. Give back to your back with this gentle but invigorating practice!

Facilitator: Alicia Delaney

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Meditation for Sacred Connection
Dec
17
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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FREE Yoga Basics
Dec
20
9:00 AM09:00

FREE Yoga Basics

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Winter Solstice Sound Journey
Dec
21
4:00 PM16:00

Winter Solstice Sound Journey

Slow Down, Reconnect, and Renew This Winter

Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls.

If "celebrate" and "winter" don’t naturally align in your mind, this session is crafted just for you. And if you already cherish this time of year, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays, taking time for yourself can be the most productive and nourishing thing you do.

The Winter Solstice, marking the shortest day of the year, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future, trusting that our visions will come to life.

With the sun’s transition into Capricorn, we are supported by feminine, grounded, and fruitful energy. This is a season of structure, discipline, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy, we find a container of discernment and stability to guide our next steps.

Join us to pause, realign, and renew as we honor the transformative power of the Winter Solstice.

Facilitator: Joy Page

Location: Main Studio

Cost: $25

SIGN UP HERE

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FREE Steady & Focused Flow
Dec
28
3:00 PM15:00

FREE Steady & Focused Flow

This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

Facilitator: Autumn Smith

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Hot Stone Savasana
Dec
28
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Letting Go: A New Year's Eve Practice
Dec
31
9:00 AM09:00

Letting Go: A New Year's Eve Practice

We release to become more ourselves. Letting go is powerful in creating harmony and contentment in our lives. It is one of the most direct paths to feeling free, unburdened, and joyful.

Letting go creates space for new ideas, new visions and dreams, and makes room for that which matters to you most. It's the perfect precursor to usher in the new dreams and visions of the New Year!

Join us for a gentle yoga sequence, breathing and meditation practices that will help us to let go and make room to receive the gift of something new.

Facilitator: Nichole Carpenter

Location: Main Studio

Cost: $15 In Studio Drop In

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New Year’s Eve Dance Party
Dec
31
4:30 PM16:30

New Year’s Eve Dance Party

Celebrate New Year’s Eve in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s been guiding you since the day you were born.

Together, we’ll move, sway, breathe, and release the weight of the year in a space that is fully judgment-free, supportive, compassionate, and deeply welcoming.

No dance experience needed — just a willingness to show up as you are. Come home to your body, your community, and your inner rhythm as we step into a new year with clarity and joy.

Facilitator: Cece Miller

Location: Main Studio

Cost: $20

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New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual
Jan
1
2:00 PM14:00

New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual

Awaken Your Vision for the New Year.

Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling.

Through gentle yoga, meditation, reflective journaling, and powerful intention-setting practices, you’ll create a strong foundation to manifest your dreams. Together, we’ll cultivate a sense of clarity and confidence, empowering you to move forward with grace and focus, one step at a time.

As inspiration flows, you’ll capture your insights and goals in a beautifully crafted New Year Journal, created by Joy, gifted to each participant as a keepsake for this transformational journey.

Let’s welcome the new cycle with open hearts and aligned intentions.

Facilitator: Joy Page

Cost: $35 In Studio Only

Location: Main Studio

SIGN UP HERE

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Full Moon Yoga, Meditation and Reiki Drumming
Jan
3
7:00 PM19:00

Full Moon Yoga, Meditation and Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

View Event →
Meditation for Sacred Connection
Jan
14
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

View Event →
FREE Yoga Basics
Jan
24
9:00 AM09:00

FREE Yoga Basics

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Vocal Training for Instructors
Jan
24
2:00 PM14:00

Vocal Training for Instructors

Calling all yoga teachers, school teachers, fitness instructors, public speakers, and sales professionals!

Do you ever find yourself straining to be heard? Maybe your voice feels tired after a long week of teaching, or you struggle to project with confidence. If you’ve ever wished your voice could carry with more ease, resonance, and presence — this workshop is for you.

Rachel Roberts, theatrically trained at The Conservatory of Theatre Arts at Webster University, has been a full-time yoga teacher for 10 years. Her classical vocal training became an invaluable foundation for the countless hours of speaking required in her teaching career. Over the years, she’s noticed how little vocal support exists for professionals outside of the theater — even though so many of us rely on our voices every day.

In this workshop, you’ll explore simple, effective breathing practices and vocal tools you can use immediately — whether you’re teaching a class, giving a presentation, leading a meeting, or speaking in your everyday life.

Facilitator: Rachel Roberts

Location: Main Studio

Cost: $25

SIGN UP HERE

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Reiki L1 Training (Level 1)
Jan
25
to Feb 15

Reiki L1 Training (Level 1)

This training is open to anyone and is one of the most thorough and comrehensive available. Because the course is spread out over multiple weeks, this allows appropriate time to learn, practice, and integrate the Reiki energy.

Students receive many hours of hands-on experience. And, at the end of this training, practitioners feel confident in their ability to use Reiki energy to heal themselves and others.

In this training, we emphasize spiritual growth and Reiki healing as a life-long pursuit, and provide many additional handouts, websites, organizations, and other resources for Reiki students to access along the way and after the training.

Reiki is a powerful healing technique for stress reduction and relaxation that also promotes healing. It is based on the knowledge that "life force energy" flows through us and keeps us balanced, alive and well.

When we're not feeling well, it can be caused by blockages in our flow of energy that becomes stagnant causing us to feel stuck, overly emotional or stressed. Reiki works to clear and balance the energies of the body, bringing about profound physical, emotional, and spiritual changes in a person.

During this course we will learn:

  • The background and history of Reiki

  • Energy Healing concepts

  • Techniques to Ground Energy

  • How Reiki Works (including specific scientific studies)

  • How to use Reiki to heal oneself

  • How to use Reiki to heal others (including animals)

  • How to Clear and Protect Your Energy

  • How to Imbue Sacred Objects with Reiki

Upon completing this training, you will have receive your Reiki I Attunement in Traditional Usui Reiki First Degree, and a certificate as a Traditional Usui First Degree Practitioner.

Optional Text: Essential Reiki by Diane Stein.

http://www.joyofyogastl.com/resources
Scroll down to the Reiki section where you will see a link to the correct version of this book

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $325

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Align with the Elements
Feb
5
to Mar 5

Align with the Elements

Our world is in constant motion, and we are deeply connected to its rhythms. The five essential elements—earth, water, fire, air, and space—exist not only in nature but also within us. By attuning to these energies, we can cultivate balance, resilience, and a deeper connection to ourselves and our surroundings.

Join us for these classes designed to explore each element through intentional movement, breathwork, and somatic awareness practices. Each session will focus on a specific element, helping you restore harmony in both body and mind.

Classes are appropriate for all levels.

Facilitator: Shelly Chostner

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Joy of Yoga Retreat in New Harmony
May
22
to May 24

Joy of Yoga Retreat in New Harmony

Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.

When

May 22-24, 2026

Friday thru Sunday

Arrive Friday, May 22 between 3:00p & 5:00p CST

Depart Sunday May 26 by 12:00p CST

Where

New Harmony Inn

504 North St

New Harmony, IN 47631

About

This retreat is your opportunity to remove distraction and give you the opportunity to connect, nourish and rejuvenate. The weekend will include an sound baths, meditation, pranayama, yoga, hiking, vegetarian meals, labyrinth walks, river hikes and time to explore the most charming small town!

All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.

Accommodations

This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.

Pictures of Accommodations:

https://newharmonyinn.com/photo-gallery/

Meals

Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options.

Investment:

$675 (single occupancy)

$1190 (double occupancy with 1 bed)

$1190 (double occupancy with 2 beds) SOLD OUT

$250 deposit due upon registration. Remaining balance due by May 1, 2026.

Includes:

2 nights stay

Vegetarian meals

Multiple daily all levels yoga, meditation, pranayama & hiking.

May 2026 Retreat Schedule

All events are optional. Times listed are in Central Standard Time (CST).

FRIDAY

3:00 – 5:00pm – Arrive and Settle

5:00 – 6:00pm Dinner

6:30 – 8:00pm Bonfire & Welcome Ceremony

SATURDAY

7:00am Silent Walking Meditation to Yoga in the Labyrinth (meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Labyrinth with Joy (all levels)

8:45 – 9:45am Breakfast

10:00 - 11:00am Mindfulness Practices for Letting Go and Moving Forward with Jeanne Kloeckner in the Welcome Center Hearth Room

11:00-2:00 Free Time (Explore the quaint town of New Harmony and enjoy lunch, Rent a Golf Cart at the Visitors Center, Visit the Labyrinth, Walk by the River, so many things to do!)

2:00-4:00pm "JOY of Rejoicing" An art experience with Angela Chostner

5:00 - 6:00pm Vegetarian Dinner

6:30 – 7:30pm Sunset River & Small Town Stroll with Joy

8:00-9:00 pm Yoga Nidra and Crystal Singing Bowls to Integrate Letting Go & Moving Forward

SUNDAY

7:15 Silent Walking Meditation to Yoga in the Roofless Church (Meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Roofless Church Courtyard with Joy (all levels)

8:45 – 9:45am Breakfast

10:30 – 11:45am Holotropic Breathwork with Brooke

1:00pm Checkout

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Reiki Share
Dec
5
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal V.

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

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FREE Community Yoga Class
Dec
5
2:00 PM14:00

FREE Community Yoga Class

Join us for a free community yoga class designed to connect breath, movement, and mindfulness. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease.Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Mallory Fechte

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE Community Yoga Class
Dec
3
7:30 PM19:30

FREE Community Yoga Class

Join us for a free community yoga class designed to connect breath, movement, and mindfulness. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease. Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Anna Scheve

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE Steady & Focused Flow
Nov
30
3:00 PM15:00

FREE Steady & Focused Flow

This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

Facilitator: Autumn Smith

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

SIGN UP HERE

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Thanksgiving Day: Grateful Heart Yoga
Nov
27
9:30 AM09:30

Thanksgiving Day: Grateful Heart Yoga

Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle flow and grounding stillness, you’ll reconnect to what truly nourishes you—body, mind, and spirit.

Facilitator: Sheila Pride

Location: Main Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

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Hot Stone Savasana
Nov
23
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Sagittarius Season: Yoga, Meditation & Reiki Drumming
Nov
22
7:00 PM19:00

Sagittarius Season: Yoga, Meditation & Reiki Drumming

Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming!

We'll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we'll tap into the new moon's energy to set your intentions for growth and new beginnings.

The experience culminates with a powerful Reiki drumming session, resonating with the new moon’s vibrations, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Blanket Fort Yoga: Mini Retreat and Playshop
Nov
22
2:00 PM14:00

Blanket Fort Yoga: Mini Retreat and Playshop

Creating sanctuary is an art essential to childhood. We are born connoisseurs of comfort, carving out private spaces for ourselves to dream, grow, and relax. This energy is brought to life in treehouses, blanket forts, and our own vast imaginations. While navigating the long and winding road to adulthood, we fall out of the practice of cultivating sacred and nourishing spaces just for ourselves. This playshop and mini retreat is a symbolic return to that space of childlike wonder. It is a reestablishment of all things cozy and rejuvenating, and an exploration of deep rest through soft support. This is a space for daydreaming, journaling, community, guided movement, catching your breath, and resting deeply. It is a valuable reminder that we can access that same sanctuary from years ago, land in it to make space in hurried lives, and return again and again to find peace.

The following will be provided and available to all participants:
-blankets, yoga bolsters, sandbags, eye pillows, and mats
-chairs for fort building
-coloring pages, colored pencils and crayons
-guided movement, meditation, pranayama, and relaxation
-unstructured time for reflection, journaling, and rest
-sipping chocolate, tea, and mugs

Snuggle inside your fort, move and wiggle, rest with support, and recommit to cultivating more ease in your life!

To ensure there are enough props for all, space is limited to 6 attendees.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $125

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Healing Breathwork for Deepening into Gratitude
Nov
22
12:00 PM12:00

Healing Breathwork for Deepening into Gratitude

Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being - lighter, refreshed and more connected to yourself.

All levels are welcome. Permission to come exactly as you are.

Optional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

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Reiki Share
Nov
21
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Valeri T.

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

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Hot Stone Savasana
Nov
21
6:00 PM18:00

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Song & Soul
Nov
18
5:00 PM17:00

Song & Soul

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough

Location: Downstairs Studio

Cost: $20

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The Art of Ritual Bathing
Nov
15
4:00 PM16:00

The Art of Ritual Bathing

Bathing has long been a source of healing, relaxation, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting, herbal or mineral amendments, and meaningful tools to make your space sacred. To deepen your practice, we’ll end with restorative breathwork and bolstered yoga shapes that mirror the nurturing walls of the tub.

All participants will receive lavender bath salts, generously provided by KIND Apothecary, and a bath tea.

Step into November prepared to embrace coziness, reflection, and introspection through this timeless art.

Facilitator: Laura Klein

Location: Main Studio

Cost: $25

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Mala Making: A Sacred Ritual For Crafting Intention
Nov
15
12:00 PM12:00

Mala Making: A Sacred Ritual For Crafting Intention

Creating a sacred mala is a powerful ritual to realign with our intentions, grounding us in mindfulness and inviting spiritual renewal. The word mala originates from Hinduism, meaning "a string of beads or knots used in praying and meditating." In Sanskrit, it translates to "garland," symbolizing a tool to deepen spiritual practice. Malas have a rich history dating back over 3,000 years to ancient India and are deeply connected to grounding and expanding the mind.

Traditionally used in spiritual and mindfulness practices, malas aid focus during meditation. They typically consist of 108 beads, aligning them with other sacred bead traditions, like the Christian rosary. Malas are used to count mantras, prayers, intentions, or breaths and are often part of gratitude meditations. Many also wear them as necklaces, serving as a tangible reminder of mindfulness and practice.

In this class, we’ll delve into the history of malas, reflect on the opportunities of the upcoming spring equinox, design and create our own malas, and conclude with a guided practice on how to use them.

✨ All mala-making materials are included with your registration—no extra cost.

Facilitator: Jeanne Kloeckner

Location: Main Studio

Cost: $35

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Meditation for Sacred Connection
Nov
12
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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Hot Stone Savasana
Nov
9
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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SOLD OUT! Hot Stone Savasana
Nov
7
6:00 PM18:00

SOLD OUT! Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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SOLD OUT Fall Ayurveda Retreat: The Spirit of Ayurvedic Living
Nov
6
to Nov 9

SOLD OUT Fall Ayurveda Retreat: The Spirit of Ayurvedic Living

Imagine experiencing 4 days immersed in an authentic Ayurvedic lifestyle with 12 amazing women sharing experiences in a nurturing and loving environment—in shared community, deeply connected to spirit, accessing our deep reservoirs of energy and vitality, re-syncing up with circadian rhythm, preparing and enjoying nourishing food, spiritual practices, deep rest and complete recalibration of your nervous system, all with the intention of leaving you feeling completely awake, alive and feeling more and more like YOU.

Does it feel hard to imagine what that might be like? Or impossible to believe you could carve out the time? This is your invitation to remember how good it feels to be human!

If you’ve ever felt the profound call of Ayurvedic wisdom but struggled to incorporate it into your daily life, this is your opportunity.

Over the weekend, we’ll:

Learn to prepare nourishing Ayurvedic recipes and cook together as a community.

I'll teach you my luxurious nighttime routine, complete with facial massage, guasha, warm towel compress and oil massage

Reconnect with nature through hiking and forest bathing.

Meditate, practice yoga, and hike

Practice the full spectrum of Ayurvedic rituals including abhyangha, nasya, oil pulling, tongue scraping, moon bathing and more!

Learn sleep practices and anti-aging practices that will last long beyond your weekend away.

Connect deeply to your natural world. Our weekend will be initiated by a Taurus Full Moon. Taurus is all about delighting the senses and Ayurveda is all about helping us get back in touch with them- what timing!

Your registration also includes the best goodie bag of all time with products and supplies totaling over $150. It includes everything you will need for the weekend for the Ayurvedic practices and rituals.

Retreat Schedule:

Thursday:

3:00-4:30 Arrive, Settle, Explore the Grounds

4:00-5:30 Prepare Ayurvedic Dinner Together & Eat

6-6:45 Grounding & Centering

6:45-7:15 Ayurvedic Moon Rituals / Moon Bathe

7:30-8:00 Ayurvedic Facial Ritual

8:00-8:30 Abhyanga Oil Massage & Nighttime Practices for Deep Sleep

8:30-9:00 Yoga Nidra Meditation

Friday:

Awaken-7:00am: Quiet Morning Magic (dinacharya, candlelight, journal, read)

7:00-7:30 Walking Meditation to the Lake

7:30-8:45 Yoga and Meditation

8:45-9:45 Prepare Ayurvedic Breakfast Together & Eat

10:00-11:30: Spiritual Book Club + Tarot Reflection

11:30-12:30 Prepare Ayurvedic Lunch Together & Eat

1:00-3:00 Forest Bathing

3:00-4:00 Deep Stretch/ Restorative Yoga

4:00-5:30 Prepare Ayurvedic Dinner Together & Eat

5:30-6:30 Hike / Moon Bathe

6:30-7:30 Free Time

7:30-8:00 Ayurvedic Facial Ritual

8:00-8:30 Abhyanga Oil Massage & Nighttime Practices for Deep Sleep

8:30-9:00 Yoga Nidra Meditation

9:00-9:30 Learn to Prepare Golden Milk

Saturday:

Awaken-7:00am: Quiet Morning Magic (dinacharya, candlelight, journal, read)

7:00-7:30 Walking Meditation to the Lake

7:30-8:45 Yoga and Meditation

8:45-9:45 Prepare Ayurvedic Breakfast Together & Eat

10:00-11:30: Spiritual Book Club + Tarot Reflection

11:30-12:30 Prepare Ayurvedic Lunch Together & Eat

1:00-3:00 Dive Into Your Astrological Birth Chart (Jyotish)

3:00-4:00 Deep Stretch/ Restorative Yoga

4:00-5:30 Prepare Ayurvedic Dinner Together & Eat

5:30-6:30 Hike / Moon Bathe

6:30-7:30 Free Time

7:30-8:00 Ayurvedic Facial Ritual

8:00-8:30 Abhyanga Oil Massage & Nighttime Practices for Deep Sleep

8:30-9:00 Yoga Nidra Meditation

9:00-9:30 Learn to Prepare Moon Milk

Sunday:

Awaken-7:00am: Quiet Morning Magic (dinacharya, candlelight, journal, read)

7:00-7:30 Walking Meditation to the Lake

7:30-8:45 Yoga and Meditation

8:45-9:45 Prepare Ayurvedic Breakfast Together & Eat

10:00-11:30: Spiritual Book Club + Tarot Reflection

11:30-12:30 Prepare Lunch Together & Eat

1:00 Depart

_This retreat is a reset for your body, mind, and soul—_the kind of experience that leaves you feeling deeply grounded, connected, refreshed, and renewed. I can’t wait to share this journey with you!

Retreat Location is 1hr west of St. Louis in Bourbon, MO. Full address and details will be shared once registration is complete.

Facilitator: Joy Page

Dates: Thursday, November 6 (arrive 3pm) - Sunday, November 9 (leave 1pm)

Cost $930 (includes room and board + all the supplies you'll need for all the practices throughout the weekend)

SIGN UP HERE

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READ WITH AMY: THE SIGNS
Nov
4
to Nov 18

READ WITH AMY: THE SIGNS

This November, join Amy Rush's book club! We will gather to discuss "The Signs: The new science of how to trust your instincts," just released by Tara Swart, MD PhD. We'll read it together, several chapters at a time. The Nov. 4 class will cover content from Part One (through pg. 51), and the Nov. 11 class will cover content from Part Two (g. 52 - pg. 177). During the Nov. 18 class, we will knit together both parts, offering you inspiration for your path forward as you grow your own connection to your inner-held wisdom.

Feel free to attend one, two, or all three sessions. (By the way, the audio version is narrated by Dr. Swart, and her voice is lovely!)

Facilitator: Amy Rush

Cost: $20 Drop In

Location: Downstairs Studio

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Awaken the Grateful HeART
Nov
2
2:00 PM14:00

Awaken the Grateful HeART

Join Angela L. Chostner for an afternoon of joyful creative activities that unleash your inner child and increase your sense of gratitude. We will express ourselves through simple engaging art activities that anyone can do, and explore the messages of our own heart. The focus is on self expression, not the acquiring of skills. No experience necessary, this workshop will not include painting or drawing.

Bring a water bottle and a sense of play.

About the Facilitator: Angela L. Chostner is a meditative painter and poet. Her artwork is collected nationally and can be seen around St. Louis at several locations including The Mercy Conference and Retreat Center and Acupuncture St. Louis.

In her Creative Expression Workshops, Angela enjoys sharing her creative process and helping others tap into the inner joy that results from creating with heart.

Facilitator: Angela L. Chostner

Location: Downstairs Studio

Cost: $36

SIGN UP HERE

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Full Moon Yoga, Meditation and Reiki Drumming
Nov
1
7:00 PM19:00

Full Moon Yoga, Meditation and Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Halloween Night Sound Journey: Connecting with Spirit
Oct
31
7:00 PM19:00

Halloween Night Sound Journey: Connecting with Spirit

Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums.

As the veil thins and the light softens, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask: How might you open more fully to the mystery that surrounds you? How might we deepen our connection to Spirit?

Through restorative postures and layers of sound vibration, you’ll be guided into a liminal space where body, mind, and soul meet the mystery. Let the resonance wash through you—dissolving tension, quieting the mind, and opening a doorway to something greater.

Facilitator: Joy Page

Location: Main Studio

Cost: $35

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Where Grief Meets Breath
Oct
29
to Nov 19

Where Grief Meets Breath

This gentle, breath-centered class invites you to explore grief through mindful breathing, subtle movement, and moments of stillness. Guided by compassion, we use the breath to soften tension, support emotional release, and reconnect with the body’s natural rhythm of healing after loss. There is no expectation to move on—only an invitation to breathe with what is. Come as you are. Every breath is welcome.

NOTE: You are welcome to bring a photo or item belonging to your passed loved one, to keep nearby during your practice. Wear comfortable clothes- we will be seated on yoga mats on the floor, or in a chair if you prefer.

Facilitator: Katie Wedding

Location: Main Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Meditation for Sacred Connection
Oct
29
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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Hot Stone Savasana
Oct
26
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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SOLD OUT! Hot Stone Savasana
Oct
24
6:00 PM18:00

SOLD OUT! Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Self-Love Workshop: Cultivating Compassion Within
Oct
21
6:00 PM18:00

Self-Love Workshop: Cultivating Compassion Within

As October ushers in the transition to the busy holiday season, take time to pause and nurture yourself with this self-compassion workshop. Through gentle yoga flow, breathwork, meditation, and reflective journaling, you’ll learn to cultivate kindness toward yourself amidst life’s demands. This session offers a supportive space to slow down, release self-judgment, and reconnect with your inner calm—helping you move into the holidays with greater ease, balance, and self-acceptance. All levels welcome.

This workshop includes yoga flow, meditation, breathwork, and journaling.

Facilitator: Nichole Carpenter

Location: Downstairs Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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New Moon Yoga, Meditation and Reiki Drumming
Oct
18
7:00 PM19:00

New Moon Yoga, Meditation and Reiki Drumming

Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the half moon’s balancing energy, helping you reflect and set intentions for growth. The experience culminates with a Reiki drumming session that resonates with the half moon’s vibrations, enhancing your connection to its transformative power. Embrace the half moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Healing Breathwork for Balance & Harmony
Oct
18
4:00 PM16:00

Healing Breathwork for Balance & Harmony

This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground your energy, soothe your nervous system, gently release stored emotions and stress, and cultivate a sense of harmony and centeredness. By the end of the session, you will leave feeling lighter, refreshed, and more connected to yourself.

All levels are welcome. Come as you are.

Optional to bring a blanket and eye mask to allow your breath to guide you back into balance.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

SIGN UP HERE

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SOLD OUT! Cats on Mats: Yoga & Kitten Cuddles for a Cause
Oct
18
2:00 PM14:00

SOLD OUT! Cats on Mats: Yoga & Kitten Cuddles for a Cause

Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.

All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.

Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!

OpSPOT will be on-site to answer any questions on the day of the event.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: Donation Based

SIGN UP HERE

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