WORKSHOPS & SERIES
NEW WEEKLY CLASS! Open Level Flow
This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
Facilitator: Anna S.
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
NEW WEEKLY CLASS! Gentle Yoga + Functional Movement
This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
Facilitator: Sarah Hubach
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Eclipse Season Yoga, Meditation & Reiki Drumming
Embrace the transformative power of the Eclipse Season with our Eclipse Awakening class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past, embrace new beginnings, and align with the transformative power of the eclipses.
Facilitator: Crystal Vanderkolb
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
In honor of the fiery energy of the Lion's Gate Portal, join us for a special practice designed to awaken your inner radiance and stoke your pranic fire. Through a Kundalini yoga-inspired journey of breathwork, mantra, meditation, and organic movement, we'll work with the transformative element of fire to clear energetic blocks and support the embodiment of our highest potential. You'll leave feeling energized with a deeper capacity to experience creativity, purpose, and JOY!
Facilitator: Claire Beerbower
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
The Elements: A 5-Part Kundalini Journey
Over the course of five weeks, we'll explore how the ancient practices of Kundalini yoga help us connect with and balance the five elemental forces that shape both our inner and outer landscape: Earth, Water, Fire, Air, and Ether.
Each session will explore one element through the practical and philosophical lens of Kundalini, using a blend of breathwork, static and dynamic movement, meditation, and mantra to embody and experience its unique qualities. You'll leave with a deeper understanding of the elemental energies at work within and around you, and a powerful set of practices for creating greater states of vitality and inner peace.
Facilitator: Claire Beerbower
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Reiki Share
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
Facilitator: Crystal V.
Location: Downstairs Studio
Cost: $22
Gentle Yoga with Therapy Dogs
Uplevel your downward-facing dog alongside fluffy four-legged friends. This donation-based event partners with and benefits CHAMP Assistance Dogs to support their work in our community. Two therapy dogs trained through this special local organization will join us in the studio to add a playful, calming vibe to our gentle movement.
Proceeds of this event will help raise funds for CHAMP’s (Canine Helpers Allow More Possibilities) mission to secure, place, and train service dogs for multiple purposes: to help people with disabilities enjoy greater independence; to support facilities like courthouses, prisons, advocacy centers, and healthcare hubs; and to educate the general public about the value of service animals. CHAMP’s Therapy Dog program delivers free therapy dog visits to hospitals, schools, elder care facilities, libraries and more.
This event welcomes yogis of all skill levels, especially beginners. It’s sure to be the perfect blend of relaxation and a great cause. Plus, you’ll learn about volunteer opportunities through CHAMP — training your personal dog as a therapy dog, becoming a puppy raiser, whelper helper and more.
Representatives from CHAMP Assistance Dogs will be on-site to answer any questions on the day of the event.
Facilitator: Alicia Delaney
Location: Main Studio
Cost: Donation based
Wild Stillness: Embodied Dance, Yin Yoga, and Reiki
Wild Stillness: Embodied dance, yin yoga, and Reiki to help you release emotion, reconnect with your intuition, and return to yourself.
Wild Stillness is a heart-centered, in-person sanctuary designed to help you reconnect with your intuition, express yourself without any inhibitions, and be witnessed in a supportive community.
This is a space where you can show up fully as yourself.
A space where you are seen not for who you’ve been, but for who you are becoming.
No judgment.
No expectations.
Just presence, healing, and connection.
The Experience Includes:
Opening Grounding & Intention Setting
A gentle guided meditation to settle the nervous system and connect with your inner wisdom.
Embodied Dance
A guided, intuitive movement practice to express emotion, release old stories, and allow the body to lead.
Yin Yoga
Slow, grounding postures designed to soften tension and create spaciousness in the body.
Reiki-Infused Restorative Rest
Gentle energy healing and supported stillness to help integrate the experience.
This class is a permission slip to release, reconnect, and access joy even in seasons of uncertainty or change.
No dance or yoga experience is necessary.
All bodies and experience levels are welcome.
Please Bring
An open heart
Comfortable clothes you can move and relax in
Water
Facilitator: Krista Kathleen
Location: Main Studio
Cost: $30
Frequency Healing Accompanied by Reiki
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.
This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.
Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.
Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.
Come with questions, an open mind, and meet other like-minded individuals.
Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: 16 In Studio Drop In, All Class Cards, Unlimited, Monthly
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Soothing the Nervous System: Herbs, Somatics & Breathwork
Discover simple, practical ways to support your nervous system through herbs, gentle movement, and intentional breathing. This beginner-friendly workshop will introduce you to accessible practices that can help you feel more grounded, present, and connected in everyday life.
We’ll explore how the nervous system responds to stress, experience calming somatic and breathwork practices, and learn about supportive herbs you can incorporate into your daily routine. You’ll also have the opportunity to sample nourishing herbal teas and experience aromatic herbal oils through guided sensory exploration.
What We’ll Explore:
A simple introduction to the nervous system
Calming herbs for everyday support
Gentle somatic and breathwork practices
Herbal tea tasting, simple indoor/outdoor gardening ideas and aromatic oil exploration
Reflection and practical tools to take home
No experience is necessary—just bring your curiosity and a willingness to slow down and build a relationship with the plant world through simple, daily practices.
Julie Johnson, M.S., is the founder of Stars & Roots and Integrate Trauma-Informed Network. She integrates herbalism, nervous system science, somatics, and astrology to help people develop practical, sustainable rituals that support everyday well-being. Drawing from training in herbalism, Polyvagal-informed practices, and trauma-informed design, Julie teaches approachable ways to work with herbs and embodied practices that foster resilience, regulation, and deeper connection to ourselves and the natural world. She is a certified polyvagal-informed provider from the Polyvagal Institute and a certified folk herbalist through Rosemary Gladstar, and is inspired by the work of Sajah Popham and Evolutionary Herbalism.
Facilitator: Julie Johnson
Location: Main Studio
Cost: $35
Reiki Share
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
Facilitator: Crystal V.
Location: Downstairs Studio
Cost: $22
Start Where You Are: A Six-Week Beginner Series
This six-week series is designed for students who are brand new to yoga, returning after time away, or wanting a slower, more supportive way to revisit the basics.
In a welcoming and encouraging environment, you’ll be introduced to the foundational elements of yoga, including postures, breathwork, mindfulness, and meditation. Each week will offer clear instruction, time for questions, and practical guidance to help you feel more comfortable and confident on your mat.
Together, we’ll explore alignment, props, modifications, breath-centered movement, and ways to make the practice work for your body. Whether your intention is to increase flexibility, reduce stress, build body awareness, or simply try something new, this series will help you begin in a way that feels steady, accessible, and supportive.
No experience is needed. Come as you are and begin from there.
Week 1: Introduction to the foundations of yoga practice
Week 2: Exploring alignment in common yoga postures
Week 3: Using props and modifications for support and accessibility
Week 4: Connecting breath with movement and mindfulness
Week 5: Supporting healthy joints, mobility, and long-term practice
Week 6: Bringing it all together in a complete beginner-friendly yoga class
Facilitator: Sarah Hubach
Location: Main Studio & Online
Cost: $60 for 6-week series or $16 drop-in
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Rest as Reunion: Restorative Yoga Teacher Trainings with Alicia Delaney(Includes Modules A, B, C & Mentorship Module)
For nearly a decade, Alicia Delaney has devoted her teachings to the medicine of rest. As the world leans ever more toward excess effort and urgency, the lessons of slowing down and getting quiet have become all the more valuable and necessary to share skillfully.
This modular training equips yoga instructors with the expertise to gently and effectively guide fundamental elements of Restorative yoga and deep relaxation for group classes, private clients, and even in-home practice. To accommodate varying teaching backgrounds, interests, and schedules, any of the four modules can stand alone; participants can complete a single weekend of study, bundle more than one, or register for a comprehensive 40 hours of Yoga Alliance continuing education hours and 1-on-1 mentorship.
Rest as Resource—Module A (Sept. 19-20) | 10 CEUs
An introduction to Restorative yoga, props, poses, sequencing, language, trauma-informed fundamentals, and mind-body science.
Rest as Relationship—Module B (Oct. 10-11) | 10 CEUs
A hands-on, experiential study of Restorative yoga’s neuroscience roots, the power of symbolism and imagery, prop resourcefulness, and safe, soothing adjustments.
Rest as Remembering—Module C (Nov. 14-15) | 10 CEUs
A robust exploration of the spiritual container that influences Restorative yoga, integration of rest beyond muscles and brain to the soul, and the expansion of the practice as a lifestyle.
Rest as Reciprocity—Mentorship Module (personalized schedule and Dec. 12) | 10 CEUs
1-on-1 meetings, assignments customized for your goals, teaching observations, and a closing practicum weave together a net of support to supplement your instruction.
To provide peace and pause through Restorative teachings is a subtle art. When combined with your unique gifts, this specialty becomes a creative, nourishing force with the power to sustain us all.
Investment:
Full Program (40 Yoga Alliance CEUs): $936 with a non-refundable $250 deposit. Participants choosing this option must do so by September 18, 2026.
Individual module pricing is as follows:
Module A--$265
Module B--$285
Module C--$311
Mentorship Module--$225
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $936 with a non-refundable $250 deposit. Participants choosing this option must do so by September 18, 2026.
Embrace the Magic of Sound and the Fall Equinox
"While it still may feel that summer is in full swing, we are long past the solstice, and the sun’s energy has been waning for weeks. With fewer hours of sunlight, the nights expand, crops begin to wither, and plants descend into dormancy.
Even though we’re never surprised at the power of the cosmos and their effects upon the earth, these moments will always be bittersweet. They are fleeting reminders that nothing in the physical world is stationary. Situations, things, and feelings are not permanent. It’s up to each one of us to seek out, embrace, and find comfort in change—a place where many humans experience resistance."
Magick + Alchemy by Tamed Wild
The Fall Equinox is a time of balance, growth and evolution. As our natural world finds balance between the dark and we light, day and night, we are invited to do the same in our own life. Mother Nature presents to us a time to release old, unsupportive ways of being, and in the process of shedding, we turn inward to reflect, refine and cultivate new fertile ground in which to plant the seeds of our intentions and grow into who we want to be.
Join us for gentle and restorative postures, and the soothing, vibratory healing frequencies of Himalayan and crystal singing bowls. This sound journey into the energy of Fall will leave you feeling grounded, receptive and inspired as we make this next turn on the Wheel of the Year.
Facilitator: Joy Page
Location: Main Studio
Cost: $25
Rest as Resource (Module A)
Enhance your natural capacity to nurture, and train in the art of holding space. Restorative yoga is all at once a blend of nervous system science, anatomical support, poetic artistry, and nuance, and to teach it is to receive a lifelong gift. In this training, participants will weave their unique teaching skills with the foundations of Restorative practice to learn its principles and explore the power of stillness. Over a 10-hour weekend, the following topics will be covered to build confidence in, and substantial understanding of, leading Restorative offerings, as well as a curiosity to continue studying the necessity of relaxation:
Practice History, Influence, and Notable Teachers
Types and Styles of Rest & The Science of Relaxation
How Stress and Tension Reshape us Physically, Mentally, and Emotionally
Atmospheric Attention, Scope of Practice, and Energetic Hygiene
Student Choice, Agency, and other Trauma-Informed Considerations
Sequencing, Guided Movement, and Cueing Language
Propping and Poses
Training will take place on Saturday, September 19th from 1:00 - 6:00 PM and Sunday, September 20th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $265—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
Frequency Healing Accompanied by Reiki
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.
This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.
Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.
Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.
Come with questions, an open mind, and meet other like-minded individuals.
Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
Full Moon Yoga, Meditation & Reiki Drumming
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
Facilitator: Crystal VanderKolb
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Reiki L2 Training (Second Degree)
Take your Reiki practice to the next level with this intermediate training, designed to expand your skills and confidence as a Reiki practitioner.
Through this attunement, your connection to the Reiki current strengthens and becomes more focused. You will be introduced to the sacred symbols, learn how to work with them to amplify Reiki energy, offer protection, and send healing across distance, time, and space.
This is where Reiki expands beyond the physical body and begins working within the deeper currents of spiritual growth — touching the patterns, beliefs, and energetic imprints that inform our consciousness.
We will move through guided meditations — including a journey to meet your Reiki Guide — along with hands-on practice and personal support so that your learning feels embodied, not rushed. There is space for questions, integration, and refinement of your intuitive listening.
By the end of this training, you will feel confident working with the Level II symbols for yourself and others. More than new techniques, you will leave with a deeper spiritual steadiness — a greater trust in your ability to channel Reiki with precision, compassion, and integrity.
What’s Included in the Second Level Reiki Training:
Intermediate-level Reiki initiation (attunement)
Learn the three intermediate Reiki symbols
Exercises to connect with the new symbols, enhance intuition, and build confidence in one on one sessions
Techniques for creating energetic protection and safe containers for healing
Methods for clearing and releasing blocked energy
Sending Reiki to the future and long-distance
Hands-on practice of intermediate techniques
Certificate of completion in the 2nd Degree of Reiki
Facilitator: Joy Page
The fee for this course is $325
Training Book: The Reiki Manual
Purchase Here: http://www.joyofyogastl.com/resources
scroll down to the middle of the page where you'll see, "Reiki Resources"
Rest as Relationship (Module B)
Woven into the fabric of Restorative practices is the essential thread of relationship: every aspect of our growing presence equips us to be in intelligent alignment with our bodies and the world around us. To teach our students to touch even deeper layers of peace, it is necessary to examine the more subtle facets of the practice through the lenses of neuroscience and the mystical teachings of the yoga tradition. This collaborative, hands-on training will elevate your offerings to help students truly embody the rest you guide. Subjects of study include, but are not limited to:
Navigating a Hack-Based Culture
Polyvagal Theory & The Psychology Behind our Physiology
Imaginal Language, Symbolism, and Storytelling—The Power of the Mind to Relax Us
Theming Classes, Sequences, and Series
Pose Variety & Resting with Minimal Props
Physical and Student-Led Adjustments
Training will take place on Saturday, October 10th from 1:00 - 6:00 PM and Sunday, October 11th from 10:00 AM - 3:00 PM in the Downstairs Studio at Joy of Yoga.
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $285—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
Rest as Relationship (Module B)
Woven into the fabric of Restorative practices is the essential thread of relationship: every aspect of our growing presence equips us to be in intelligent alignment with our bodies and the world around us. To teach our students to touch even deeper layers of peace, it is necessary to examine the more subtle facets of the practice through the lenses of neuroscience and the mystical teachings of the yoga tradition. This collaborative, hands-on training will elevate your offerings to help students truly embody the rest you guide. Subjects of study include, but are not limited to:
Navigating a Hack-Based Culture
Polyvagal Theory & The Psychology Behind our Physiology
Imaginal Language, Symbolism, and Storytelling—The Power of the Mind to Relax Us
Theming Classes, Sequences, and Series
Pose Variety & Resting with Minimal Props
Physical and Student-Led Adjustments
Training will take place on Saturday, October 10th from 1:00 - 6:00 PM and Sunday, October 11th from 10:00 AM - 3:00 PM in the Downstairs Studio at Joy of Yoga.
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $285—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
Ayurveda Fall Community Cleanse: The Path to Vitality
Embrace Renewal: A Transformative Ayurvedic Detox
As the seasons shift, it’s common to feel entrenched in old patterns, weighed down, or uncertain. This transitional period is an ideal moment to clear out the old and make space for the new. Join us for a transformative detox experience that will rejuvenate not just your body but your mind and spirit.
Why Detox? In Ayurveda, a detox is a holistic approach to revitalizing your entire being—physical, mental, emotional, and energetic. It’s about clearing out accumulated toxins and recharging with fresh nutrients. This isn’t just about food; it’s about re-evaluating habits, lifestyle, social media use, and even belief systems. Ayurveda’s wisdom lies in its simplicity: gradual, sustainable changes lead to lasting transformation.
The Power of Community: Research shows that community support accelerates and deepens transformation. Through daily group interactions and guidance from Joy, you’ll stay motivated and accountable, ensuring a richer, more impactful detox journey.
A New Approach to Detox: My own detox experiences have taught me that real change starts in the mind. We’ll begin by shifting neurochemistry to make lasting changes that move beyond mere willpower. Discover Ayurvedic techniques to nourish your body, cultivate wisdom, and remove toxicity, while also learning practical, delicious recipes and lifestyle tips.
What You’ll Experience:
Daily Support: Engage with a community and receive daily guidance from Joy.
Weekly Nourishment: Each week there will be Ayurvedic dishes and drinks to sample.
Workshops: Participate in a pre-recorded 2-hour workshop on Ayurveda and the Elements, plus 4 in-person sessions featuring meditation, pranayama, mantra, and hands-on practice.
Yoga: Enjoy 2 pre-recorded weekly yoga classes with a gentle, Ayurvedic approach.
Comprehensive Detox Kit: Receive herbs, spices, and supplements for the first week, along with balanced, nutrient-rich recipes.
Educational Resources: Access weekly handouts and gain insight into doshas, food choices, and lifestyle practices tailored to your unique mind-body type.
Additional Benefits: Yoga teachers can earn 8 CE credits through Yoga Alliance.
Join Us: Immerse yourself in a supportive environment that nurtures your journey towards wholeness. This isn’t about deprivation; it’s about aligning your biochemistry with your highest self.
Facilitator: Joy Page
Location: Downstairs Studio
Cost: $397
For those repeating this course, there is a special discount. Email joyofyogastl@gmail.com for the discount code.
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Halloween Night Sound Journey: Connecting with Spirit
Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums.
As the veil thins and the light softens, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask: How might you open more fully to the mystery that surrounds you? How might we deepen our connection to Spirit?
Through restorative postures and layers of sound vibration, you’ll be guided into a liminal space where body, mind, and soul meet the mystery. Let the resonance wash through you—dissolving tension, quieting the mind, and opening a doorway to something greater.
Facilitator: Joy Page
Location: Main Studio
Cost: $35
Reiki Tune-Up: Reignite & Amplify Your Energy
Step into the luminous field of Reiki and reconnect with the frequency of pure source energy. This sacred gathering is for those who feel the call to deepen their practice, expand their intuitive connection, and anchor more light into their being.
Whether you've received attunements but feel out of sync, haven’t had space to practice, or simply long to commune with others who speak the language of energy—this Reiki Tune-Up is a homecoming.
Come to recalibrate your field, and be nourished in the radiant current of universal love. Let yourself be held, recharged, and remembered.
Join us for a nourishing afternoon of reconnection, renewal, and energetic amplification where we will:
Receive a Reiki Attunement
Develop Intuitive Skills
Learn New Reiki Energy Clearing Techniques
Learn new Practices for Carrying out a Reiki Session
Learn Mantras and Breathing Techniques to Support Your Practice
Practice Group Healing
This class is designed for Reiki practitioners at any level who want to:
Receive a Reiki attunement to strengthen, refine and amplify your energy
Be in community with others who share a love for Reiki and energy work
Explore Reiki techniques to enhance your confidence
Engage in hands-on practice to strengthen your intuitive healing abilities
Reconnect with your personal practice and deepen your intuition
Reiki is always with you. This class will help clear energetic static, awaken your inner radiance, and attune you once more to the infinite healing flow that lives within and all around you. Let this be your return to resonance.
Prerequisite for this Course: Reiki Level 1 Attunement
Facilitator: Joy Page
Location: Downstairs Studio
Cost: $175
Rest as Remembering (Module C)
Guiding rest practices will always be relevant because the nature of the human condition is restlessness. This training is devoted to all those dedicated to teaching the rich discipline of relaxation. 10 hours of study will support a specialized understanding of Restorative yoga’s scriptural, philosophical, and existential roots, the spiritual questions we face when resting, and how the practice can lead us to deeper meaning, greater truth, and marked healing from the inside out. Tending to the considerations of seasoned instructors, this weekend explores best practices, expands the dimensions of our reservoir of service, and connects us to Rest’s divine influence in our lives beyond the mat. Topics of discussion and training will include:
Spiritual Implications for Rest—Ancient Teachings, Love, Death & Relaxation
The Placebo Effect and the Work of Dr. Herbert Benson
Tending to the Psoas, the Muscle of the Soul
Nervous System Coherence and Co-regulation
Classroom Management, Troubleshooting, and Skillfully Meeting the Moment
Breath Techniques and Cues for Anchoring
Creative Prop Use and Expanding Your Pose Library
Training will take place on Saturday, November 14th from 1:00 - 6:00PM and Sunday, November 15th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $311—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
Rest as Remembering (Module C)
Guiding rest practices will always be relevant because the nature of the human condition is restlessness. This training is devoted to all those dedicated to teaching the rich discipline of relaxation. 10 hours of study will support a specialized understanding of Restorative yoga’s scriptural, philosophical, and existential roots, the spiritual questions we face when resting, and how the practice can lead us to deeper meaning, greater truth, and marked healing from the inside out. Tending to the considerations of seasoned instructors, this weekend explores best practices, expands the dimensions of our reservoir of service, and connects us to Rest’s divine influence in our lives beyond the mat. Topics of discussion and training will include:
Spiritual Implications for Rest—Ancient Teachings, Love, Death & Relaxation
The Placebo Effect and the Work of Dr. Herbert Benson
Tending to the Psoas, the Muscle of the Soul
Nervous System Coherence and Co-regulation
Classroom Management, Troubleshooting, and Skillfully Meeting the Moment
Breath Techniques and Cues for Anchoring
Creative Prop Use and Expanding Your Pose Library
Training will take place on Saturday, November 14th from 1:00 - 6:00PM and Sunday, November 15th from 11:00 AM - 4:00 PM in the Downstairs Studio at Joy of Yoga.
Facilitator: Alicia Delaney
Location: Downstairs Studio
Cost: $311—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
Rest as Reciprocity (Mentorship Module)
Teaching Restorative yoga and other rest-centered practices allows us to develop deep, meaningful relationships, opens our hearts and minds to more clarity, and even influences our words and deeds through the lens of support and ease. Despite these benefits, commitment to this life-changing practice often lacks collaboration and counsel with other instructors, a vital component of nourishing our capacity and sustaining our teaching over time. This program helps participants foster confidence and finesse in their teaching by: refining space-holding capability through teaching observation, developing creativity through personalized assignments and self-study, and reflecting in 1-on-1 meetings with Alicia Delaney. Pre-requisite attendance in all other module trainings is not required, but is strongly encouraged; those who participate in only this module will create an independent study schedule directly with Alicia. In addition to direct mentorship contact and homework assignments, all participants will be required to attend a practicum and discussion on Saturday, December 12th from 1:00 - 4:00 PM in the Main Studio at Joy of Yoga in order to receive a full 10 hours of continuing education credit.
Facilitator: Alicia Delaney
Location: Main Studio
Cost :$225—or register for all 4 modules by Sept. 18th at a reduced cost of $936!
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Frequency Healing Accompanied by Reiki
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.
This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.
Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.
Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.
Come with questions, an open mind, and meet other like-minded individuals.
Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Reiki Share
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
Facilitator: Crystal V.
Location: Downstairs Studio
Cost: $22
FREE Gentle + Functional Movement
This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
Facilitator: Sarah Hubach
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
FREE Open Level Flow
This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
Facilitator: Anna S.
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Blue Lotus Tea Ceremony: An Evening of Intuition, Feminine Wisdom & Deep Rest
Join us for a calming and heart-opening evening centered around Blue Lotus Tea, a sacred flower revered since the time of Ancient Egypt for its connection to intuition, dreaming, relaxation, and spiritual awakening.
Often called the "Flower of Intuition," Blue Lotus has been used in rituals and ceremonies for thousands of years as a symbol of feminine wisdom, rebirth, and connection to the divine. Today, many people enjoy Blue Lotus tea as a gentle, caffeine-free herbal infusion that encourages relaxation, reflection, and deeper connection with oneself.
During this immersive experience, you'll be guided through a Blue Lotus tea ceremony, meditation, journaling, restorative yoga, and community sharing. Together, we'll create space to slow down, soften, and listen to the wisdom already within.
This workshop is an invitation to: Strengthen your intuition and self-trust Reconnect with your feminine energy and powerful inner wisdom Explore dreams, desires, and creative inspiration Release stress and cultivate deep relaxation Connect with like-minded humans in a supportive environment
Whether you're seeking clarity, rest, inspiration, or a deeper spiritual connection, this evening offers a sacred space to pause, reflect, and receive.
No yoga experience is necessary. All are welcome. Please bring your favorite mug to sip tea out of.
Facilitator: Krista Kathleen
Location: Main Studio
Cost: $35
Gentle Yin
Sometimes called the quiet yoga, yin yoga is a slow, floor-based practice that invites you to settle into longer-held poses with very little movement. Rather than flowing from posture to posture, you’ll gently ease into shapes that nourish the body’s connective tissues—especially the fascia—while creating space to notice sensation, breath, and subtle shifts within. From the outside it may resemble restorative yoga, but in yin we are exploring a gentle, sustainable stretch and staying there with curiosity.
Instead of focusing on how a pose looks, yin yoga is about how it feels. The intention is not to achieve a perfect shape, but to find a meaningful sensation in the body without pain. You’ll be guided to work at about 50–60% of your capacity—enough to feel something without pushing or forcing. This moderate approach allows the body to soften gradually over time, and often deeper sensation naturally emerges as the body relaxes.
In this class you’ll be introduced to the foundations of a yin practice in a way that is supportive and approachable. You’ll learn how to gauge intensity, how to use props to support your body, and how to stay present and attentive during longer holds. Along the way, you may discover that slowing down and doing less can actually help you feel more.
Over time, this quiet practice can support mobility, calm the nervous system, and gently unwind layers of accumulated tension. No previous yoga experience is needed—just a little curiosity and a willingness to slow down and listen to your body.
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Reiki L3 Training (Master Level)
Reiki Level 3: The Path of the Master
Are you ready to deepen your commitment to Reiki—not just as a healing practice, but as a way of life?
Reiki III is an invitation to step fully into your role as a Reiki Master. This training goes beyond technique, offering you the tools to embody Reiki as a spiritual path and a force for transformation—within yourself, your community, and the world.
Throughout this training, you'll explore what it truly means to live with energetic responsibility and hold space for deep healing. You’ll grow your intuitive abilities, refine your spiritual practices, and learn advanced techniques that expand your capacity as a practitioner and guide.
What’s Included:
Spiritual development tools for lasting growth
Intuitive training to deepen your connection with energy
Practical guidance for energetic boundaries and responsibility
Professional Reiki best practices
Advanced healing techniques and protocols
Instruction on how to pass attunements
Hands-on practice and mentorship each week
Certificate of Completion in the Master Degree of Reiki
(Usui Shiki Ryoho Lineage — Certified by Reiki Master Teacher Joy Page)
This is more than a training. It's a sacred step into who you’re becoming.
**The fee for this course is $395.
Facilitator: Joy Page
Location: Main Studio
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=89&sView=day&sLoc=0&sTrn=2&date=07/06/26
Summer Solstice Sound Journey & Restorative Bliss
This radiant threshold invites us to connect with vibrational frequencies that align the body, heart, and spirit with abundance, vitality, and compassionate transformation. As the healing energy of the solstice is amplified by the resonant vibrations of Tibetan and crystal singing bowls, we create the conditions for deep restoration, spaciousness, and bliss.
As above, so below. As without, so within.
The microcosm mirrors the macrocosm, and all growth unfolds through cycles. The Summer Solstice reminds us that the light outside of us also lives within us — illuminating the places where we are ready to break free, break through, and evolve.
And because transition can feel tender, we call upon the compassionate energy of the Divine Mother to guide us with nurturing, grace, and protection as we move through this evolutionary turning.
The Summer Solstice also initiates the Sun’s transition into Cancer, bringing forward watery, nourishing, creative energy. Cancer invites emotional connection, clearing, safety, intimacy, and care. This is the sign of The Mother — the one who feeds, holds, protects, and gives life.
Her warm embrace is waiting for you.
Facilitator: Joy Page
Location: Main Studio
Cost: $25
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Frequency Healing Accompanied by Reiki
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.
This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.
Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.
Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.
Come with questions, an open mind, and meet other like-minded individuals.
Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
Healing Breathwork for Coming Home
This guided breathwork session for Coming Home invites you to return to yourself—to soften inward, reconnect with your body, and cultivate a sense of safety from within. Through intentional breath, you’ll be supported in releasing tension, quieting the mind, and gently remembering the steadiness that lives inside you.
This two-part active breathing meditation creates space to let go of emotional weight and energetic blocks while deepening your connection to your body and heart. As you turn inward, you’ll be guided to listen to the subtle wisdom of your breath, allowing your nervous system to settle and restore. In this space, you can begin to feel more anchored, supported, and at home within yourself.
You will leave feeling grounded, held, and reconnected to your inner sense of safety and belonging.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to support a comfortable, nurturing experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22
Reiki L1 Training (Level 1)
Step into the living current of Reiki with this foundational training, created for beginners who feel called to explore the healing potential within themselves.
In this Level I journey, you will learn the essentials of channeling Reiki energy for self-healing and for gently supporting others.
Through hands-on practice, guided meditation, thoughtful discussion, and personal guidance, you will build confidence in offering a complete Reiki session while beginning to trust and refine your intuitive connection to universal life force energy.
This training honors the lineage and teachings of Usui/Holy Fire Reiki, exploring its history, principles, and practical techniques in a way that feels embodied and accessible.
Because our time together is intentionally spacious, you will have room to practice, ask questions, and integrate what you are learning — not just intellectually, but energetically.
By the end of this course, you will feel steady and empowered with tools you can bring into your daily life to support balance, clarity, nervous system regulation, and spiritual awareness.
Whether your intention is personal healing or the beginning of offering Reiki to others, this gentle initiation invites you to take your first steps on a lifelong path of attunement, presence, and remembering your own wholeness.
During this course we will learn:
The background and history of Reiki
Energy Healing concepts
Techniques to Ground and Clear Energy
How Reiki Works (including specific scientific studies)
How to use Reiki to heal oneself
How to use Reiki to heal others (including animals)
How to Imbue Sacred Objects with Reiki
Upon completing this training, you will have receive your Reiki I Attunement in Traditional Usui Reiki First Degree, and a certificate as a Traditional Usui First Degree Practitioner.
Text: Essential Reiki by Diane Stein.
http://www.joyofyogastl.com/resources
Scroll down to the Reiki section where you will see a link to the correct version of this book
Facilitator: Joy Page
Location: Downstairs Studio
Cost: $325
Healing Breathwork for Shifting Tides
This guided breathwork session is an active meditation centered on healing the mind, body, and spirit. Together, we will explore the theme of shifting tides—the unexpected, the uncertain, and what becomes possible when we open our hearts and lean into life's natural changes. Through the breath, we will invite an unfurling: a release of tension, fear, and unease, creating space for greater trust, presence, and possibility. As we soften into what is here now and open to what is yet to come, we allow ourselves to be carried by the wisdom of the moment and the rhythm of the tides.
This 2 part active breathing meditation creates space to let go of emotional weight and energetic blocks while deepening your connection to your body and heart. As you turn inward, you will be guided to listen to the subtle wisdom of your breath, allowing your nervous system to settle and restore. In this space, you can begin to feel more anchored, supported and open to the shifting of the tides.
You will leave feeling grounded, present, held and reconnected to your innse sense of safety and belonging.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and an eye pillow to support a comfortable, nurturing experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22
NEW WEEKLY CLASS! A Journey into Stillness: Deep Stretch & Sound
Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls. This practice facilitates a deep "theta" meditative state, allowing for cellular healing and nervous system regulation. This isn't just a yoga class—it’s a sensory experience designed to restore your inner peace.
Facilitator: Valeri Topel
Location: Main Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Reiki Share
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
Facilitator: Crystal V.
Location: Downstairs Studio
Cost: $22
Full Moon Eclipse Yoga, Meditation & Reiki Drummingoon
Embrace the transformative power of the Eclipse Season with our Full Moon Eclipse class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past, embrace new beginnings, and align with the transformative power of the eclipses.
Facilitator: Crystal VanderKolb
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
FREE A Journey into Stillness: Deep Stretch & Sound
Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls. This practice facilitates a deep "theta" meditative state, allowing for cellular healing and nervous system regulation. This isn't just a yoga class—it’s a sensory experience designed to restore your inner peace.
Facilitator: Valeri Topel
Location: Main Studio
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Blue Full Moon Yoga, Meditation & Reiki Drumming
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
Facilitator: Crystal VanderKolb
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
Source and Frequency: Experience the Foundations of Frequency Healing Accompanied by Reiki
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.
This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.
Together, we'll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.
Whether you're brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.
Come with questions, an open mind, and meet other like-minded individuals.
Facilitator: Ben Westendorf
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
SOLD OUT! Cats on Mats: Yoga & Kitten Cuddles for a Cause
Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures.
All proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services, and promoting responsible pet ownership. Whether you're a seasoned yogi or just curious about snuggling some kittens, this event is the perfect blend of relaxation and a great cause.
Plus, you'll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!
OpSPOT will be on-site to answer any questions on the day of the event.
Facilitator: Alicia Delaney
Location: Main Studio
Cost: Donation Based
SOLD OUT! Joy of Yoga Retreat in New Harmony
Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.
This retreat is your opportunity to remove distraction and give you the opportunity to connect, nourish and rejuvenate. The weekend will include sound baths, meditation, pranayama, yoga, vegetarian meals, labyrinth walks, river hikes and time to explore the most charming small town!
All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.
New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.
When
May 22-24, 2026 (✨ Deadline to register is May 5! ✨)
Friday thru Sunday
Arrive Friday, May 22 between 3:00p & 4:30p CST
Depart Sunday May 26 at 1:00p CST
Accommodations
This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.
Pictures of Accommodations:
https://newharmonyinn.com/photo-gallery/
Meals
Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options.
Investment:
$675 (single occupancy)
$1190 (double occupancy with 1 bed)
$1190 (double occupancy with 2 beds)
$250 deposit due upon registration. Remaining balance due by May 1, 2026.
Includes:
2 nights / 3 days
Vegetarian meals
Multiple daily classes, workshops and activities
May 2026 Retreat Schedule
FRIDAY
3:00 – 5:00pm: Arrive and Settle
5:00 – 6:00pm: Vegetarian Dinner
6:30 – 7:30pm: Bonfire & Welcome Ceremony
7:30 - 8:30pm: Evening Unwind: Tea, Stretch & Dance
SATURDAY
7:30 – 8:45am: Yoga + Meditation in the Labyrinth with Joy (all levels)
8:45 – 9:45am: Breakfast
9:45 - 2:00pm: FREE TIME Farmers Market, Labyrinth + Small Town Exploration
2:00 - 4:30pm: Temple of the HeART Journey with Cacao + Meditation with Joy and Angela Chostner
5:00 - 6:00pm: Vegetarian Dinner
6:30 – 7:30pm: Sunset River Stroll with Joy
8:00-9:00 pm: Yin Yoga and Crystal Singing Bowls with Matt and Crystal
SUNDAY
7:30 – 8:45am: Yoga in the Roofless Church Courtyard with Joy (all levels)
8:45 – 9:45am: Breakfast
10:30 – 11:45am: Healing Breathwork with Brooke
1:00pm: Checkout
Stretch and Sound
Step into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures that release deep-seated tension in the connective tissues, improve circulation, and support energetic flow.
As the body softens, the mind is guided into greater awareness and ease through the resonant tones of Himalayan and crystal singing bowls. These healing sounds create a meditative atmosphere, helping you stay present, grounded, and open to deep release.
Accessible to all levels, Stretch and Sound is an invitation to rest, restore, and reconnect—leaving you feeling spacious, balanced, and renewed.
Facilitator: Della Thompson
Location: Main Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly
Many Lives, Many Masters: A Reflective Book Club Gathering
Reincarnation is one of life’s greatest and most intriguing mysteries.
Join Julia for a thought-provoking Book Club experience as we explore Many Lives, Many Masters by Brian Weiss, a true story that blurs the line between science, healing, and the unknown.
Through his work with a patient named Catherine, Dr. Weiss began to uncover memories that could not be easily explained, except through the possibility of past lives. What followed was not only profound healing, but a discovery that would ripple across millions of lives, including Julia’s own.
In this intimate and reflective gathering, we’ll open the door to deeper questions:
Have you ever felt a knowing you couldn’t explain?
A connection, a memory, a sense that there is something more?
Come ready to listen, reflect, and perhaps… remember.
Facilitator: Julia Soucy
Location: Downstairs Studio
Cost: $11
Healing Breathwork for Grounded Renewal
This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in releasing stuck or heavy emotions, reconnecting with your inner steadiness, and returning to your truest self.
This two-part active breathing meditation offers space to soften tension, clear energetic blocks, and quiet the mind. As you turn inward, you’ll listen to the wisdom within your body and breath, allowing your nervous system to settle and restore. In this grounded space, you can release what no longer serves and create room for clarity, resilience, and new possibility.
You will leave feeling centered, open-hearted, and gently reconnected to both the present moment and the path ahead.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to support a comfortable, nurturing experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22
The Inner Temple Journey
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony
For the most supportive experience, we recommend the following within 24 hours beforehand:
Avoid alcohol, recreational drugs, and heavy or processed foods
Limit caffeine the morning of the event
Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony
Stay well-hydrated
Set a personal intention aligned with the astrological theme of the month
These practices help you arrive grounded, open, and present for this midday sacred journey.
Facilitators: Dr. Charlotte Meier & Julie Scott
Location: Main Studio
Cost: $58
Reiki Share
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.
In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.
As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
Facilitator: Matt Healey
Location: Downstairs Studio
Cost: $22
Wild Stillness: Embodied Dance, Yin Yoga, and Reiki
Wild Stillness: Embodied dance, yin yoga, and Reiki to help you release emotion, reconnect with your intuition, and return to yourself.
Wild Stillness is a heart-centered, in-person sanctuary designed to help you reconnect with your intuition, express yourself without any inhibitions, and be witnessed in a supportive community.
This is a space where you can show up fully as yourself.
A space where you are seen not for who you’ve been, but for who you are becoming.
No judgment.
No expectations.
Just presence, healing, and connection.
The Experience Includes:
Opening Grounding & Intention Setting
A gentle guided meditation to settle the nervous system and connect with your inner wisdom.
Embodied Dance
A guided, intuitive movement practice to express emotion, release old stories, and allow the body to lead.
Yin Yoga
Slow, grounding postures designed to soften tension and create spaciousness in the body.
Reiki-Infused Restorative Rest
Gentle energy healing and supported stillness to help integrate the experience.
This class is a permission slip to release, reconnect, and access joy even in seasons of uncertainty or change.
No dance or yoga experience is necessary.
All bodies and experience levels are welcome.
Please Bring
An open heart
Comfortable clothes you can move and relax in
Water
Facilitator: Krista Kathleen
Location: Main Studio
Cost: $30
NEW WEEKLY CLASS! Awaken & Align
This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted.
Facilitator: Anna Scheve
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.