Myofascial & Yin: Deep Release with Massage Therapy Balls
Dec
3
to Jan 28

Myofascial & Yin: Deep Release with Massage Therapy Balls

This floor-based class weaves myofascial release with yin-inspired stillness, using soft, grippy therapy balls and long-held, supported stretches to reset your body and calm your mind.

We’ll roll, press, and pause through key areas of tension—melting tightness in the hips, shoulders, and back—while exploring how mindful pressure and intentional stillness help the nervous system downshift into ease.

The therapy balls awaken subtle body awareness and unravel hidden layers of tension; the yin postures offer spacious, supported opening. Together, they create room not just in your muscles, but in how you move, breathe, and feel.

Ideal for:

  • Desk workers and athletes

  • Anyone seeking pain relief, mobility, or stress reduction

  • Those craving a midweek reset—no experience or flexibility required

Experience the restorative crossroads of massage, movement, and mindfulness.

Facilitator: Matt Healey

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Chakra Balance & Restore: A 7-Week Journey of Healing and Renewal
Dec
4
to Jan 29

Chakra Balance & Restore: A 7-Week Journey of Healing and Renewal

As the world slows into winter’s quiet embrace, give yourself permission to pause, breathe, and renew. This seven-week series offers a deeply restorative journey through the Chakra energy system, helping you realign body, mind, and spirit.

Each class weaves together gentle movement, breathwork, guided meditation, and extended restorative poses, supported by the soothing sounds of Himalayan singing bowls. You’ll leave feeling grounded, balanced, and nourished from within.

Weekly Focus:

  1. Root Chakra — Ground into stability and connection with the earth.

  2. Sacral Chakra — Replenish your creative energy and emotional flow.

  3. Solar Plexus Chakra — Build strength, confidence, and inner fire.

  4. Heart Chakra — Rest in love, compassion, and gratitude.

  5. Throat Chakra — Speak and live your truth with clarity and ease.

  6. Third Eye Chakra — Awaken intuition and inner wisdom.

  7. Crown Chakra — Expand into peace and divine connection.

Each class is a complete experience—join for a single session or the full seven-week journey.
All levels are welcome.
Reserve your spot early to join this beautiful winter practice of rest and renewal.

Facilitator: Della Thompson

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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 January Challenge 2026! Yoga + Community Outreach! January Yoga pass for $79
Jan
1
to Jan 31

January Challenge 2026! Yoga + Community Outreach! January Yoga pass for $79

Kickstart 2026 with Our January Yoga Challenge!

It’s that time of year again, friends! I’m so excited for our January Challenge—a beautiful opportunity to recommit to our health, deepen our yoga practice, and connect with our amazing community.

💫 Why Join the Challenge?
More than flexibility and strength, yoga offers us peace of mind, emotional balance, and meaningful connection. Through consistency, we can create the space for joy, health, and self-discovery. Plus, the challenge gives us accountability and a tangible goal—because let’s be real, we all thrive with a little extra motivation!

🌟 Enter to Win BIG! 🌟
For every 15 yoga classes, workshops, or private sessions you attend (in-person or livestream), you’ll be entered to win:

  • 3 MONTHS of FREE YOGA! (3 lucky winners!)

📅 How It Works:

  • Attend classes in January—each one gets you closer to winning!

  • Keep track with our sticker board at the studio. Online attendance is automatically logged.

  • Winners will be announced on February 1, and we’ll celebrate with a studio gathering and potluck on February 2!

🎟️ January Pass Details:

  • Grab the January Pass for just $79!

  • Use it for unlimited classes during the month.

  • Already have a class card or pass? No problem! You can join the challenge with any active class package.

📝 FAQs:

  • Can I join after January 1? Yes! The pass is valid for 30 days from the date of purchase, but only classes attended in January count toward the drawing.

  • Do I have to buy the January Pass? Nope! You can use any existing class card or unlimited pass to participate.

  • Can I attend online? Absolutely—both in-person and livestream classes count!

  • How do you track attendance? Stickers for in-studio attendance, and our software tracks online classes.

💌 Sign Up Now!
Let us know you’re in—it’s free to sign up, and we can’t wait to see you on the mat.

2026 is waiting—let’s make it powerful, peaceful, and filled with transformation. ✨

Still have questions? Just email us at joyofyogastl@gmail.com

Link to purchase Unlimited Classes for January here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=43&prodid=11232

SIGN UP FOR JANUARY CHALLENGE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000106&date=01/01/26

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Winter Soul Sessions – Welcoming the Darkness
Jan
12
to Feb 2

Winter Soul Sessions – Welcoming the Darkness

As the darkness of winter carries on, we are invited into a different rhythm—one often resisted in a world that celebrates constant motion and productivity. These sessions will explore the deeper meaning of winter’s darkness, not as something to endure, but as a sacred season of rest, reflection, and inner renewal. As we learn practices to welcome the literal darkness, we’ll broaden our understanding of welcoming the figurative darkness and uncertainty experienced by all of us in our lifetimes. Participants will be invited to reimagine darkness not as a period to push through, but as a powerful teacher that can help us meet challenging times with steadiness, imagination and hope.

Facilitator: Kathleen Davis

Location: Downstairs Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

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Community Potluck + Vision Board Creation Stations
Jan
31
2:00 PM14:00

Community Potluck + Vision Board Creation Stations

Gather with us for an afternoon that feels like a deep exhale — a time to share food, laughter, stories, and creative inspiration with the JOY community. This gathering is less about bringing the perfect dish and more about nourishing connection. Bring something to share if you feel called, or simply come as you are.

Throughout the studio, you’ll find vision board creation stations filled with magazines, images, words, and prompts to spark your imagination. Spend time crafting your board for the new year, or just settle in with good company.

Community is at the core of what we do here — it’s the anchor that reminds us we’re not walking our path alone. Events like this weave that sense of belonging a little tighter, giving us a space to meet kindred spirits, feel supported, and co-create the energy we want to carry into 2026.

Stay for a few minutes or linger for the whole afternoon — but join us!

If you plan to come, please register here!

Location: Main Studio

Cost: FREE

SIGN UP HERE

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Leo Full Moon Yoga, Meditation & Reiki Drumming
Jan
31
7:00 PM19:00

Leo Full Moon Yoga, Meditation & Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Reiki L1 Training (Level 1)
Feb
1
to Feb 22

Reiki L1 Training (Level 1)

This training is open to anyone and is one of the most thorough and comrehensive available. Because the course is spread out over multiple weeks, this allows appropriate time to learn, practice, and integrate the Reiki energy.

Students receive many hours of hands-on experience. And, at the end of this training, practitioners feel confident in their ability to use Reiki energy to heal themselves and others.

In this training, we emphasize spiritual growth and Reiki healing as a life-long pursuit, and provide many additional handouts, websites, organizations, and other resources for Reiki students to access along the way and after the training.

Reiki is a powerful healing technique for stress reduction and relaxation that also promotes healing. It is based on the knowledge that "life force energy" flows through us and keeps us balanced, alive and well.

When we're not feeling well, it can be caused by blockages in our flow of energy that becomes stagnant causing us to feel stuck, overly emotional or stressed. Reiki works to clear and balance the energies of the body, bringing about profound physical, emotional, and spiritual changes in a person.

During this course we will learn:

  • The background and history of Reiki

  • Energy Healing concepts

  • Techniques to Ground Energy

  • How Reiki Works (including specific scientific studies)

  • How to use Reiki to heal oneself

  • How to use Reiki to heal others (including animals)

  • How to Clear and Protect Your Energy

  • How to Imbue Sacred Objects with Reiki

Upon completing this training, you will have receive your Reiki I Attunement in Traditional Usui Reiki First Degree, and a certificate as a Traditional Usui First Degree Practitioner.

Optional Text: Essential Reiki by Diane Stein.

http://www.joyofyogastl.com/resources
Scroll down to the Reiki section where you will see a link to the correct version of this book

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $325

SIGN UP HERE

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Move Like a Baby: Good Morning Slow Flow
Feb
2
to Mar 23

Move Like a Baby: Good Morning Slow Flow

When we were infants, we partnered with the ground and explored our world through mobile joints, a developing core, and fresh eyes. Returning to such a foundation can offer newfound integrity, bodily awareness, strength, and stability to our adult bodies. This practice will reconceptualize our everyday movement patterns through the lens of the motions we learned first: our developmental milestones. In addition, we’ll explore stretches and alignment for healthy load bearing, balance, posture, and gait. Come with an open mind, leave with a new appreciation for your incredible body--and a new tip or trick for moving with more ease!

Facilitator: Alicia Delaney
Location: Main Studio
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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NEW WEEKLY CLASS! Myofascial & Yin: Deep Release with Massage Therapy Balls
Feb
4
to Feb 25

NEW WEEKLY CLASS! Myofascial & Yin: Deep Release with Massage Therapy Balls

This floor-based class weaves myofascial release with yin-inspired stillness, using soft, grippy therapy balls and long-held, supported stretches to reset your body and calm your mind.

We’ll roll, press, and pause through key areas of tension—melting tightness in the hips, shoulders, and back—while exploring how mindful pressure and intentional stillness help the nervous system downshift into ease.

The therapy balls awaken subtle body awareness and unravel hidden layers of tension; the yin postures offer spacious, supported opening. Together, they create room not just in your muscles, but in how you move, breathe, and feel.

Ideal for:

  • Desk workers and athletes

  • Anyone seeking pain relief, mobility, or stress reduction

  • Those craving a midweek reset—no experience or flexibility required

Experience the restorative crossroads of massage, movement, and mindfulness.

Facilitator: Matt Healey

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

View Event →
Align with the Elements
Feb
5
to Mar 5

Align with the Elements

Our world is in constant motion, and we are deeply connected to its rhythms. The five essential elements—earth, water, fire, air, and space—exist not only in nature but also within us. By attuning to these energies, we can cultivate balance, resilience, and a deeper connection to ourselves and our surroundings.

Join us for these classes designed to explore each element through intentional movement, breathwork, and somatic awareness practices. Each session will focus on a specific element, helping you restore harmony in both body and mind.

Classes are appropriate for all levels.

Facilitator: Shelly Chostner

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Winter’s Wisdom: Acupuncture + Sound to Awaken Your Soul's Essence
Feb
7
2:00 PM14:00

Winter’s Wisdom: Acupuncture + Sound to Awaken Your Soul's Essence

Step into a winter-season healing journey with Joy Page and Dr. Maegan Lemp at Joy of Yoga—an immersive blend of Acupuncture & Sound Healing designed to nourish the Water–Fire axis and help you reconnect with your truest essence.

As we move through the colder months, our bodies naturally turn inward. In Chinese medicine, this is the season of the Water element, the deep reservoir that holds your ancestral wisdom, your quiet strength, and the most unfiltered version of who you are. When Water is balanced and supported, its truths rise upward to meet the Heart—your inner flame—allowing you to embody your authentic Self in the world with clarity, confidence, and ease.


The essence of Chinese medicine lies in the relationship of the Water and Fire elements (Kidney & Heart). The Water element is a reservoir that houses deep wisdom & the most true version of your Self. When in balance, this truth rises up and is communicated to your Heart — which oversees your ability to embody your authentic Self in the world.

Dr. Maegan, Dipl. Ac., L.Ac., CPHPCA, will guide you through an acupuncture treatment that works with the extraordinary meridians—pathways that tap into your foundational energy and help realign your mind, body, and spirit. Please wear loose, comfortable clothing for access to the lower legs, forearms, and sternum.

As the needles are gently placed, Joy will weave a meditative sound journey using crystal and Tibetan bowls, drums, and chimes. These frequencies move like currents of Water and waves of Fire—soothing the nervous system, softening internal resistance, and awakening the subtle intelligence that lives beneath the surface of your awareness.

Together, acupuncture and sound become a bridge between the depths and the heart:
Join us as we merge the experience of sound and acupuncture to nourish the Water–Fire axis — inviting clarity, wisdom, and purpose into your Heart.

This session is crafted to support you through winter’s introspective season—whether you’re navigating emotional heaviness, hormonal shifts, fatigue, tension, or simply longing to feel more aligned and centered. Leave feeling grounded, replenished, and more connected to the quiet voice within that is ready to guide you into the months ahead.

Facilitator: Maegan Lemp & Joy Page

Location: Main Studio

Cost: $50

SIGN UP HERE

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Reiki Share
Feb
13
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

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The Inner Temple Journey
Feb
14
1:00 PM13:00

The Inner Temple Journey

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

  • For the most supportive experience, we recommend the following within 24 hours beforehand:

  • Avoid alcohol, recreational drugs, and heavy or processed foods

  • Limit caffeine the morning of the event

  • Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

  • Stay well-hydrated

  • Set a personal intention aligned with the astrological theme of the month

  • These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

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Valentine's Partner Yoga and Hot Stones
Feb
15
6:30 PM18:30

Valentine's Partner Yoga and Hot Stones

Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching, learning to support one another through gentle guided bodyweight pressure, and presence. Enjoy quality time together with basic postures and laughter, and finish the evening with relaxing stillness and the grounding touch of hot basalt stones.

Prior yoga experience is not necessary!

To ensure each person is able to enjoy the warmth of multiple stones, space is reserved for only 5 couples.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $80/per couple

SIGN UP HERE

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Meditation for Sacred Connection
Feb
18
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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Song & Soul
Feb
24
6:00 PM18:00

Song & Soul

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough & Kathleen Davis

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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Healing Breathwork
Feb
28
3:00 PM15:00

Healing Breathwork

This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit.

This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding your connection to your self, to your heart. This practice is an opportunity to quiet the noise of the outer world, of the mind, and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

SIGN UP HERE

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Eclipse Portal Yoga, Meditation & Reiki Drumming
Feb
28
7:00 PM19:00

Eclipse Portal Yoga, Meditation & Reiki Drumming

Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate, the rhythmic vibrations of Reiki drumming will enhance your journey, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past, embrace new beginnings, and align with the transformative power of the eclipses.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Reiki Tune-Up: Reignite & Amplify Your Energy
Mar
1
2:00 PM14:00

Reiki Tune-Up: Reignite & Amplify Your Energy

Step into the luminous field of Reiki and reconnect with the frequency of pure source energy. This sacred gathering is for those who feel the call to deepen their practice, expand their intuitive connection, and anchor more light into their being.

Whether you've received attunements but feel out of sync, haven’t had space to practice, or simply long to commune with others who speak the language of energy—this Reiki Tune-Up is a homecoming.

Come to raise your vibration, recalibrate your field, and be nourished in the radiant current of universal love. Let yourself be held, recharged, and remembered.

Join us for a nourishing afternoon of reconnection, renewal, and energetic amplification where we will:

  • Develop Intuitive Skills

  • Receive an Attunement

  • Learn New Reiki Energy Clearing Techniques and Practices

  • Learn new Techniques for Carrying out a Reiki Session

  • Learn Mantras and Breathing Techniques to Support Your Practice

  • Practice Group Healing

This class is designed for Reiki practitioners at any level who want to:

  • Receive a Reiki attunement to strengthen, refine and amplify your energy

  • Be in community with others who share a love for Reiki and energy work

  • Explore Reiki techniques to enhance your confidence

  • Engage in hands-on practice to strengthen your intuitive healing abilities

  • Reconnect with your personal practice and deepen your intuition

Reiki is always with you—you are the channel, the light, the remembering. This class will help clear energetic static, awaken your inner radiance, and attune you once more to the infinite healing flow that lives within and all around you. Let this be your return to resonance.

Prerequisite for this Course: Reiki Level 1 Attunement

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $150

SIGN UP HERE

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Song & Soul
Mar
10
6:00 PM18:00

Song & Soul

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough & Kathleen Davis

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

View Event →
Reiki Share
Mar
13
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal V.

Location: Downstairs Studio

Cost: $22 Drop-in

SIGN UP HERE

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Vocal Training for Instructors
Mar
14
2:00 PM14:00

Vocal Training for Instructors

Calling all yoga teachers, school teachers, fitness instructors, public speakers, and sales professionals!

Do you ever find yourself straining to be heard? Maybe your voice feels tired after a long week of teaching, or you struggle to project with confidence. If you’ve ever wished your voice could carry with more ease, resonance, and presence — this workshop is for you.

Rachel Roberts, theatrically trained at The Conservatory of Theatre Arts at Webster University, has been a full-time yoga teacher for 10 years. Her classical vocal training became an invaluable foundation for the countless hours of speaking required in her teaching career. Over the years, she’s noticed how little vocal support exists for professionals outside of the theater — even though so many of us rely on our voices every day.

In this workshop, you’ll explore simple, effective breathing practices and vocal tools you can use immediately — whether you’re teaching a class, giving a presentation, leading a meeting, or speaking in your everyday life.

Facilitator: Rachel Roberts

Location: Main Studio

Cost: $25

SIGN UP HERE

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The Inner Temple Journey
Mar
21
1:00 PM13:00

The Inner Temple Journey

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

For the most supportive experience, we recommend the following within 24 hours beforehand:

  • Avoid alcohol, recreational drugs, and heavy or processed foods

  • Limit caffeine the morning of the event

  • Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

  • Stay well-hydrated

  • Set a personal intention aligned with the astrological theme of the month

  • These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

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Healing Breathwork
Mar
28
3:00 PM15:00

Healing Breathwork

This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit.

This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding your connection to your self, to your heart. This practice is an opportunity to quiet the noise of the outer world, of the mind, and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

SIGN UP HERE

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Libra Full Moon Yoga, Meditation & Reiki
Mar
28
7:00 PM19:00

Libra Full Moon Yoga, Meditation & Reiki

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Reiki L2 Training (Second Degree)
Mar
30
to Apr 20

Reiki L2 Training (Second Degree)

The Second Degree attunement will allow for a deeper and more spiritual awareness of the Reiki energy where the focus is on Mental and Emotional Healing.

Reiki Level 2 gives us access to the symbols and their mantras to send Reiki across distance, time and space, and to amplify the power of Reiki.

You will learn techniques to ground, cleanse and protect your energy. You will also experience a meditation to meet your Reiki Guide.

What’s Included in the Second Level Reiki Training:

  • Learn to work with the Reiki Symbols and chant their Mantras

  • Learn how to hold a Reiki Healing Session

  • We will learn Distance Healing, Global Healing, childhood and ancestral healing

  • Intuitive development with Reiki, as well as meditations to meet and work with your Reiki guides

  • Advanced Reiki energy healing and grounding techniques

  • Certificate of completion in the 2nd Degree of Reiki

Facilitator: Joy Page

The fee for this course is $325

Training Book: The Reiki Manual

Purchase Here: http://www.joyofyogastl.com/resources
scroll down to the middle of the page where you'll see, "Reiki Resources"

SIGN UP HERE

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Teacher Training & Immersion 2026
Apr
11
12:30 PM12:30

Teacher Training & Immersion 2026

Joy of Yoga and Wildwood Yoga are conducting a 200HR Yoga Alliance Registered Yoga Teacher Training Program and Immersion for anyone wanting to become a certified yoga teacher or simply deepen their yoga practice and understanding of yoga's roots. The content of this course encourages meaningful engagement with all 8 Limbs of Yoga and how they apply to our modern lives.

What makes this Yoga Teacher Training distinctive is its ability to draw from a wide spectrum of yoga practices, philosophies and techniques. This training promises to deliver intellectually stimulating content, physically empowering practices, and spiritual connection. There is a large focus on spirituality, meditation, pranayama, and philosophy as well as anatomy, alignment and physical postures.

Joy and Jill created this teacher training to be about more than just teaching. While the success rate of motivated students becoming teachers through this course is high, many take this training to deepen their experience of yoga in their daily life and gain a deeper understanding of yoga's history, philosophy and practical application in today's world.

Each training weekend is infused with the mythical stories of Yoga, and the energies of a mythical deity that applies to the content of that weekend. We will weave the iconography, mythology, mantras and energy/role of that deity throughout the weekend's philosophy teachings, meditations and chanting, covering many of the most widely recognized deities in the Hindu pantheon.

This is a Trauma Sensitive Yoga Teacher Training. During this training, you will also develop skills and education around Trauma-informed yoga.

Upon completing this training, all students will have free access at no additional cost to a mentorship/coaching program headed by Joy and Jill to further develop your skills as a yoga teacher or deepen yoga in your everyday life after the completion of the training.

Every student receives unlimited free yoga classes at both Joy of Yoga and Wildwood Yoga for the duration of the program.

Requirements for this training: A desire to learn and immerse yourself in the teachings of yoga. Physical strength and flexibility are not requirements to be a yoga teacher. The desire to better yourself and those around you are the requirements for this training.

This training is designed to connect you to your inner teacher and guide. This is not a set of prescribed sequences that must be delivered with prescribed speech. It is a map to lead you to that inner wisdom and voice of the teacher within. Intuition, creativity, connection and thoughtful application are the cornerstones of the knowledge and teaching methods you will gain. Teachers will learn the art of sequencing, knowing that there is never just one way, but that there is always an authentic and intuitive approach.

Regardless of where you find yourself in your yoga practice, this training will transform each of us on every level.

Some reviews from our graduates...

After many years of Yoga and several years of internal debate about teacher training, Joy and Jill's class at Joy of Yoga and Wildwood Yoga came recommended by a couple of mutual friends. The class was perfect for what I wanted to achieve. I wanted a class that balanced the physical asana practice with broad spiritual perspective. That and so much more were taught over the 10 month period. I would highly recommend this course for anyone looking to take their practice to levels beyond the basics of Yoga. Namaste. -Geoff

I can not say enough great things about Joy of Yoga and my teacher training. I would give my experience a 15/10 if I could. I learned so much and so grateful for the training. This was life changing for me in all the best ways. So if you are thinking about teacher training, Joy of Yoga is amazing!!!! The best in my opinion!! Joy Page and Jill Dunlap are the best teachers!! - Sandy

Joy and Jill led us on an incredible TT journey of many steps and many breaths! It was wonderful and am so thankful for their insight, guidance and support. -Caroline

Joy and Jill’s 200hour training program is well thought out and executed. They provide ample time and attention to anatomy, philosophy, and meditation/breathwork. The program was shaken up by the pandemic of 2020 and they did an amazing job continuing our education throughout these unsteady times. Their attention to detail and personal connection to their students made us all feel safe. I am so proud to be part of a training program that teaches from the heart and is more trauma informed with their language and teaching styles. This program is one that can not be compared to many and is my top choice for training in St Louis. -Rachel

My experience with Jill and Joy was one that I will carry with me forever! I started this journey for my own personal growth and expansion of my practice. It became so much more to me. Jill and Joy are not only beyond knowledgeable, but they are supportive, positive, and caring. Their program teaches so much more than just asanas. If you are looking for a program that will stretch your thinking and understanding of yoga, make you grow in ways you did not even think possible, and will challenge you to find your inner voice, this is the one for you! I cannot recommend this program enough! I am so thankful that I found it. Enjoy your journey! Namaste. -Lindsey

My teacher training was taught by two amazing yoga teachers, Joy Page of Joy of Yoga and Jill Dunlap of Wildwood Yoga and Wellness. We got caught in an unprecedented time due to COVID and both Joy and Jill were able to continue our training without much hiccups. They found creative ways around all the hurdles keeping the training challenging and interesting for us. Having two teachers teach us exposed two different perspectives and far exceeded my expectations. Jill and Joy are well versed in yoga in practice and its philosophy and are thorough. Both go beyond what may be needed for this class and you can see that they have put a lot of time and effort. Jill and Joy are both very humble and very caring. I highly recommend their yoga teacher training program. Thank you Jill and Joy. -Bhanu

_Read all of our Reviews on Yoga Alliance here: __https://www.yogaalliance.org/SchoolPublicProfile?sid=679%5C_3

Teacher Training will take place over 10 WEEKENDS and 1 LIVE ZOOM meeting per month:

WEEKEND DATES & HOURS: SATURDAYS 12:30-6PM & SUNDAYS 9-6PM:

April 11-12

May 2-3

May 30-31

Jun 27-28

July 25-26

Aug 15-16

Sept 12-13

Sept 26-27

Oct 10-11

Oct 24-25

6-8pm ZOOM Dates:

April 22

May 6

June 10

July 8

August 5

Sept 9

Sept 23

Sept 30

Oct 14

Hours: Saturdays, 12:30-6PM & Sundays, 9-6PM

Location: Training will be held at Joy of Yoga & Wildwood Yoga

Questions? Call Joy at 314-537-0671

Cost: Total cost is $3700

$500 Deposit (non-refundable) required to hold your spot

SIGN UP HERE

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A Holistic Spring Cleanse: Ayurveda's Path to Vitality
Apr
12
to May 3

A Holistic Spring Cleanse: Ayurveda's Path to Vitality

Join us as we move out the old and welcome in the new! This time of year can have us feeling stuck in patterns or ruts, we can feel dense, physically or energetically, cloudy in our thinking and unsure in our decision making processes. This is common during the transitional time between seasons so it is the perfect time for a detox.

From an Ayurvedic approach, a cleanse or a detox is about opening the channels to move toxicity out of the physical, mental, emotional and energetic bodies by bringing nutrients in. And it includes toxicity in all realms of life. Some of us will focus on food and drink, others will focus on habits and lifestyle changes, some will want to detox from social media and screens, and still others may want to detox from belief systems and karmic patterns. Ayurveda's approach truly is holistic.

Ayurveda's approach is also most powerful in it's simplicity- to make lifestyle changes gradually over time to ensure that you are able to sustain your new habits and enjoy the deepest possible benefits long term.

Studies show that transformation happens faster and lasts longer when we participate in a group through this process. We will experience accountability as we stay connected through daily group interaction and receive daily guidance from Joy, guiding us on our detox journey. This will be an entirely different approach to the way we think about detoxing or creating new habits.

Through many years of my own detoxing experiences, the approach I’ve found most effective and the one I want to share with you, is to start our detox at the level of the brain! We have to shift our neurochemistry to move beyond will power and into a balanced approach that helps us make changes that last and become new habits.

We will explore different Ayurvedic techniques for nourishment, cultivating body wisdom, removing toxicity, and building vitality. You will take what works for you and leave the rest behind. In my own life, I have found these habits to reduce inflammation, increase energy, improve sleep, clarity in thinking and decision making, and boost creativity and joy!

While the ayurvedic practices and techniques we will explore each week can help us detox in any facet of our life, we will also be sharing simple recipes for food and drink, and learn about digestive spices and herbs. Recipes will be balanced and delicious, protein and nutrient rich, vegetarian and one pot. You will not go hungry! The focus is on satiation, not deprivation.

You will also learn about the doshas and make choices for your specific mind-body type about food, spices and lifestyle habits and practices that are best for you. These new understandings and habits can improve sleep, boost energy, soothe fatigued adrenals, heal the digestive and lymphatic systems, and clear toxicity on mental and emotional levels as well.

We will create a loving presence for the body and nurture it back to wholeness. This approach is not about will power, it’s about changing biochemistry and neurochemistry, and letting the body and intuition to lead the way.

This cleanse includes:

  • Experience accountability as we stay connected through daily group interaction and receive daily guidance from Joy, guiding us on our detox journey.

  • Pre-Recorded 2HR Workshop: Intro to Ayurveda and the Elements with Joy

  • 2 Pre-Recorded Yoga Classes each week with Joy (gentle yoga and breathwork with ayurvedic approach)

  • 4 In Person Weekly Workshops (in studio only)- each workshop is 2 hours and includes meditation, pranayama, mantra, lecture and hands on experience

  • All Herbs, Spices and supplements for Week 1 of the detox

  • Recipes such as bone broth, detox teas, kitchari and one pot dishes and soups.

  • Weekly Handouts

Yoga Teachers receive 8 hours of CE credits through Yoga Alliance.

Facilitator: Joy Page

Location: Downstairs Studio

Cost: $397

SIGN UP HERE

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 Joy of Yoga Retreat in New Harmony
May
22
to May 24

Joy of Yoga Retreat in New Harmony

Nourish the heart and feed the soul, come home to self. Join Joy of Yoga for 2 nights and 3 days in New Harmony, Indiana- just a little over a 2 hour drive from STL. We will enjoy yoga, meditation, pranayama, self-exploration, nature and vegetarian meals.

New Harmony is a 200-year old community located on the banks of the Wabash River. It began as a spiritual sanctuary and evolved into a haven for international educators, scholars, and scientists who sought equality in communal living. This serene environment is a true treasure not to be missed. The trip is perfect for those who want to connect & replenish in community amongst the healing beauty of nature.

When

May 22-24, 2026

Friday thru Sunday

Arrive Friday, May 22 between 3:00p & 5:00p CST

Depart Sunday May 26 by 12:00p CST

Where

New Harmony Inn

504 North St

New Harmony, IN 47631

About

This retreat is your opportunity to remove distraction and give you the opportunity to connect, nourish and rejuvenate. The weekend will include an sound baths, meditation, pranayama, yoga, hiking, vegetarian meals, labyrinth walks, river hikes and time to explore the most charming small town!

All of New Harmony can be explored by foot. For fun, there are also golf carts that you can rent to get around. New Harmony is the perfect place to explore on bike. There are a few bikes at the hotel that you can use, or bringing your own is a great option too.

Accommodations

This retreat is held at the New Harmony Inn in historic New Harmony, IN. All participants will be given their own room with a full or queen size bed and a private bath. Many of the rooms have fireplaces and outdoor areas.

Pictures of Accommodations:

https://newharmonyinn.com/photo-gallery/

Meals

Good nutrition is key to finding harmony within. Therefore, for this retreat, we provide a flavorful and nourishing vegetarian menu for all participants to enjoy. All meals have gluten and dairy free options.

Investment:

$675 (single occupancy)

$1190 (double occupancy with 1 bed)

$1190 (double occupancy with 2 beds)

$250 deposit due upon registration. Remaining balance due by May 1, 2026.

Includes:

2 nights stay

Vegetarian meals

Multiple daily all levels yoga, meditation, pranayama & hiking.

May 2026 Retreat Schedule

All events are optional. Times listed are in Central Standard Time (CST).

FRIDAY

3:00 – 5:00pm – Arrive and Settle

5:00 – 6:00pm Dinner

6:30 – 8:00pm Bonfire & Welcome Ceremony

SATURDAY

7:00am Silent Walking Meditation to Yoga in the Labyrinth (meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Labyrinth with Joy (all levels)

8:45 – 9:45am Breakfast

10:00 - 11:00am Mindfulness Practices for Letting Go and Moving Forward with Jeanne Kloeckner in the Welcome Center Hearth Room

11:00-2:00 Free Time (Explore the quaint town of New Harmony and enjoy lunch, Rent a Golf Cart at the Visitors Center, Visit the Labyrinth, Walk by the River, so many things to do!)

2:00-4:00pm "JOY of Rejoicing" An art experience with Angela Chostner

5:00 - 6:00pm Vegetarian Dinner

6:30 – 7:30pm Sunset River & Small Town Stroll with Joy

8:00-9:00 pm Yoga Nidra and Crystal Singing Bowls to Integrate Letting Go & Moving Forward

SUNDAY

7:15 Silent Walking Meditation to Yoga in the Roofless Church (Meet in front of Welcome Center)

7:30 – 8:45am Meditation + Yoga + Singing Bowls in the Roofless Church Courtyard with Joy (all levels)

8:45 – 9:45am Breakfast

10:30 – 11:45am Holotropic Breathwork with Brooke

1:00pm Checkout

SIGN UP HERE

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 Reiki L3 Training (Master Level)
Jul
6
to Jul 27

Reiki L3 Training (Master Level)

Reiki Level 3: The Path of the Master

Are you ready to deepen your commitment to Reiki—not just as a healing practice, but as a way of life?

Reiki III is an invitation to step fully into your role as a Reiki Master. This training goes beyond technique, offering you the tools to embody Reiki as a spiritual path and a force for transformation—within yourself, your community, and the world.

Throughout this training, you'll explore what it truly means to live with energetic responsibility and hold space for deep healing. You’ll grow your intuitive abilities, refine your spiritual practices, and learn advanced techniques that expand your capacity as a practitioner and guide.

What’s Included:

  • Spiritual development tools for lasting growth

  • Intuitive training to deepen your connection with energy

  • Practical guidance for energetic boundaries and responsibility

  • Professional Reiki best practices

  • Advanced healing techniques and protocols

  • Instruction on how to pass attunements

  • Hands-on practice and mentorship each week

  • Certificate of Completion in the Master Degree of Reiki

(Usui Shiki Ryoho Lineage — Certified by Reiki Master Teacher Joy Page)

This is more than a training. It's a sacred step into who you’re becoming.

**The fee for this course is $395.

Facilitator: Joy Page

Location: Main Studio

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=89&sView=day&sLoc=0&sTrn=2&date=07/06/26

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FREE Yoga Basics
Jan
24
9:00 AM09:00

FREE Yoga Basics

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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The Inner Temple Journey
Jan
17
1:00 PM13:00

The Inner Temple Journey

A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience

The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.

Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.

We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.

From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.

During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.

Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.

This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.

Meet Your Healing Facilitators

Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.

Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.

Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.

What to Bring

A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.

Ceremonial Cacao Notes

If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.

Preparing for Your Ceremony

  • For the most supportive experience, we recommend the following within 24 hours beforehand:

  • Avoid alcohol, recreational drugs, and heavy or processed foods

  • Limit caffeine the morning of the event

  • Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

  • Stay well-hydrated

  • Set a personal intention aligned with the astrological theme of the month

  • These practices help you arrive grounded, open, and present for this midday sacred journey.

Facilitators: Dr. Charlotte Meier & Julie Scott

Location: Main Studio

Cost: $58

SIGN UP HERE

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Reiki Share
Jan
16
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal VanderKolb

Location: Downstairs Studio

Cost: $22

SIGN UP HERE

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 Meditation for Sacred Connection
Jan
14
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

SIGN UP HERE

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Song & Soul
Jan
13
6:00 PM18:00

Song & Soul

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough & Kathleen Davis

Location: Downstairs Studio

Cost: $20

SIGN UP HERE

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Healing Breathwork
Jan
10
3:00 PM15:00

Healing Breathwork

This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit.

This is a two-part active breathing meditation where you will be given permission to release tension, energetic blocks and emotional residue that may be clouding your connection to your self, to your heart. This practice is an opportunity to quiet the noise of the outer world, of the mind, and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

SIGN UP HERE

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Discover Reiki: A Journey of Healing and Light
Jan
7
6:00 PM18:00

Discover Reiki: A Journey of Healing and Light

Have you been curious about Reiki? Maybe you’ve received it during one of our sound healing sessions and wondered what just happened—or heard others at the studio talking about Reiki and felt a spark of interest yourself.

Step into the gentle flow of Reiki, a sacred practice rooted in healing, balance, and deep self-awareness. This beginner-friendly class offers a soft, welcoming introduction to working with life-force energy, inviting you to nourish your inner light and reconnect with the natural harmony within and around you. No experience necessary.

Each gathering weaves together learning, guided meditation, and energy work. You’ll explore the origins, spirit, and universal energy behind Reiki and begin to understand the deeper meaning of its guiding principles. You’ll learn to sense subtle energy fields and practice foundational hand positions for self-healing and balance. You’ll also have the opportunity to explore the energy of Reiki in a supportive environment, opening pathways to intuition, compassion, and energetic awareness. Through guided practice and reflection, you’ll integrate your insights and discover how to carry the gentle power of Reiki into your everyday life.

Your curiosity is warmly welcomed. You’ll leave with a grounded understanding of Reiki and a heart attuned to its quiet, transformative healing essence.

Facilitator: Valeri Topel

Cost: $20

Location: Downstairs Studio

SIGN UP HERE

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Full Moon Yoga, Meditation and Reiki Drumming
Jan
3
7:00 PM19:00

Full Moon Yoga, Meditation and Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual
Jan
1
2:00 PM14:00

New Year Manifesting with Gentle Yoga, Mediation, Singing Bowls & Ritual

Awaken Your Vision for the New Year.

Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling.

Through gentle yoga, meditation, reflective journaling, and powerful intention-setting practices, you’ll create a strong foundation to manifest your dreams. Together, we’ll cultivate a sense of clarity and confidence, empowering you to move forward with grace and focus, one step at a time.

As inspiration flows, you’ll capture your insights and goals in a beautifully crafted New Year Journal, created by Joy, gifted to each participant as a keepsake for this transformational journey.

Let’s welcome the new cycle with open hearts and aligned intentions.

Facilitator: Joy Page

Cost: $35 In Studio Only

Location: Main Studio

SIGN UP HERE

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 Letting Go: A New Year's Eve Practice
Dec
31
9:00 AM09:00

Letting Go: A New Year's Eve Practice

We release to become more ourselves. Letting go is powerful in creating harmony and contentment in our lives. It is one of the most direct paths to feeling free, unburdened, and joyful.

Letting go creates space for new ideas, new visions and dreams, and makes room for that which matters to you most. It's the perfect precursor to usher in the new dreams and visions of the New Year!

Join us for a gentle yoga sequence, breathing and meditation practices that will help us to let go and make room to receive the gift of something new.

Facilitator: Nichole Carpenter

Location: Main Studio

Cost: $15 In Studio Drop In

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SOLD OUT! Hot Stone Savasana
Dec
28
6:30 PM18:30

SOLD OUT! Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

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FREE Steady & Focused Flow
Dec
28
3:00 PM15:00

FREE Steady & Focused Flow

This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

Facilitator: Autumn Smith

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

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Winter Solstice Sound Journey
Dec
21
4:00 PM16:00

Winter Solstice Sound Journey

Slow Down, Reconnect, and Renew This Winter

Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls.

If "celebrate" and "winter" don’t naturally align in your mind, this session is crafted just for you. And if you already cherish this time of year, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays, taking time for yourself can be the most productive and nourishing thing you do.

The Winter Solstice, marking the shortest day of the year, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future, trusting that our visions will come to life.

With the sun’s transition into Capricorn, we are supported by feminine, grounded, and fruitful energy. This is a season of structure, discipline, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy, we find a container of discernment and stability to guide our next steps.

Join us to pause, realign, and renew as we honor the transformative power of the Winter Solstice.

Facilitator: Joy Page

Location: Main Studio

Cost: $25

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Meditation for Sacred Connection
Dec
21
10:30 AM10:30

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

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FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
Dec
20
12:00 PM12:00

FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow

Join us for a free holiday-themed community yoga class that invites you to slow down, soften, and explore the art of receiving. Through mindful movement and breath, we’ll open our hearts and energy to receive rest, balance, and quiet presence during an often busy season. A grounding class for all levels.

Facilitator: Melissa DeClue
Location: Main Studio & Online
Cost: FREE

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FREE Yoga Basics
Dec
20
9:00 AM09:00

FREE Yoga Basics

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: FREE

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Meditation for Sacred Connection
Dec
17
10:00 AM10:00

Meditation for Sacred Connection

Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A.

This is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You'll build confidence in your connection, benefit from the support of experienced instruction, and find encouragement and inspiration in the community that gathers.

What to bring: While studio blankets and props will be available for use, bring any mats, pillows, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair, please let Amy know.

Facilitator: Amy Rush

Cost: $30

Location: Downstairs studio

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Song & Soul
Dec
16
6:00 PM18:00

Song & Soul

Join us for an evening of soulful connection through song, chant, and sound. Together we’ll explore the healing power of the human voice to soothe the nervous system, uplift the spirit, and harmonize our energy as one collective field. The voice is both instrument and medicine. Across every culture and generation, people have gathered to sing for healing, storytelling, and celebration. Song & Soul continues that timeless tradition, offering a space to reconnect with the natural instrument we all carry within. We’ll close with time for open sharing and reflection to help integrate the evening’s experience. No singing experience is needed—just an open heart and a willingness to listen, breathe, and let your voice be heard.

Facilitator: Claire Birchenough & Kathleen Davis

Location: Downstairs Studio

Cost: $20

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Spinal Stretch: Good Morning Slow Flow
Dec
15
to Jan 26

Spinal Stretch: Good Morning Slow Flow

Our bodies often respond to the winter chill with achy joints, stiff shoulders, and hunched posture that leaves us feeling depleted and tired. Gently energize the body with elongated, spiraling spinal stretches!

Over seven weeks, we'll move the spine along seven planes of direction and discover how stretching from the spine outward can benefit the distal limbs, the breath, fascia, balance, and even mental clarity.

During this season, our central channel (home to energy centers, vital organs, and brain-body nerve connections) requires even more TLC for flexibility, suppleness, and strength. Give back to your back with this gentle but invigorating practice!

Facilitator: Alicia Delaney

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

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Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Hot Stone Savasana
Dec
14
6:30 PM18:30

Hot Stone Savasana

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.

This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Facilitator: Alicia Delaney

Location: Main Studio

Cost: $35

SIGN UP HERE

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Healing Breathwork for Spiritual Connection
Dec
13
3:00 PM15:00

Healing Breathwork for Spiritual Connection

As the world slows and softens into the stillness of winter, this guided healing breathwork session invites you to turn inward and reconnect with your spirit. Through a two-part active breathing meditation, you will release tension, energetic blocks, and emotional residue that may be clouding your connection to your deeper self and the divine within. This practice is an opportunity to quiet the noise of the outer world and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity, and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you, even in the darkest days of winter.

All levels are welcome. Permission to arrive exactly as you are.

Optional to bring a blanket and eye pillow to create a cozy space as you breathe into inner peace and connection.

Facilitator: Brooke Brasfield

Location: Main Studio

Cost: $22

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 The Creative Cauldron
Dec
13
1:00 PM13:00

The Creative Cauldron

The Creative Cauldron is an immersive experience designed to awaken your life force energy—the current of creativity that moves through all living things. When activated, our creative energy permeates every area of our lives, bringing with it an ecstatic aliveness filled with joy. Guided by Claire, a certified Kundalini yoga teacher and writing coach, this class weaves together breathwork, intuitive movement, mantra, guided meditation, and creative writing. Through these embodied practices, you’ll release stagnant energy, strengthen your connection to your creative essence, and rediscover the joy of expression as a healing force.

Even if you don't consider yourself a writer or a creative person, this workshop is for everyone. Expressing our creativity with authenticity is our birthright. No prior yoga or writing experience is needed, just a willingness to move, breathe, and listen to what’s alive within you.

Facilitator: Claire Birchenough

Location: Downstairs Studio

Cost: $25

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FREE Community Yoga Class
Dec
13
12:00 PM12:00

FREE Community Yoga Class

Join us for a free all-abilities yoga practice including meditation, breathwork and a sequence of “asanas” (physical postures) aimed at detoxifying the body, strengthening the mind-body connection and restoring the body’s natural balance. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease. Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Toby Mills

Location: Online Only (Follow the link below to receive the ZOOM password)

Cost: FREE

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Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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Gemini Full Moon Yoga, Meditation and Reiki Drumming
Dec
6
7:00 PM19:00

Gemini Full Moon Yoga, Meditation and Reiki Drumming

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.

Facilitator: Crystal VanderKolb

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

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FREE Resting Into Quiet: A Pre-Holiday Restorative Practice
Dec
6
4:00 PM16:00

FREE Resting Into Quiet: A Pre-Holiday Restorative Practice

This class offers a gentle pause—a space to slow down, soften, and settle your nervous system before the busyness of the holiday rush. Through long-held restorative poses, deep support from props, and a soothing breath practice, you’ll be guided back toward a quieter inner landscape.

Expect minimal movement, plenty of comfort, and a focus on releasing the subtle tension we unconsciously carry this time of year. Leave feeling grounded, restored, and a little more spacious as you move into the season ahead.

Facilitator: Katie Wedding

Location: Main Studio & Online

Cost: FREE

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Mandala: Sacred Art as Meditation
Dec
6
12:00 PM12:00

Mandala: Sacred Art as Meditation

Step into a 2.5-hour creative immersion where art becomes meditation and symmetry becomes prayer. We’ll begin with a gentle exploration of mandalas through time and culture — from Native American sand paintings to Celtic knots, Tibetan thangkas, and Islamic geometric art — discovering how these sacred circles have reflected the universal patterns of wholeness for centuries.

After a grounding meditation, you’ll be guided to create your own personal mandalas using a variety of media and sizes. All supplies are provided — just bring your curiosity and an open heart. As your hands move, your mind softens; what begins as pattern-making unfolds into a deeply centering experience of presence and flow.

We’ll close with time for quiet reflection and a sharing circle to integrate insights and inspirations.
No artistic experience is needed — just the willingness to explore the sacred geometry within and around you.

Facilitator: Jeanne Kloeckner

Location: Main Studio

Cost: $30

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Reiki Share
Dec
5
7:00 PM19:00

Reiki Share

Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other.

In these shares, we will learn various Reiki techniques, different ways to use our Reiki to help ease our own stress, and the suffering of others.

As always, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.

Facilitator: Crystal V.

Location: Downstairs Studio

Cost: $22

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FREE Community Yoga Class
Dec
5
2:00 PM14:00

FREE Community Yoga Class

Join us for a free community yoga class designed to connect breath, movement, and mindfulness. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease.Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Mallory Fechte

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

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Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE Community Yoga Class
Dec
3
7:30 PM19:30

FREE Community Yoga Class

Join us for a free community yoga class designed to connect breath, movement, and mindfulness. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease. Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Anna Scheve

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

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Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

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FREE Steady & Focused Flow
Nov
30
3:00 PM15:00

FREE Steady & Focused Flow

This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

Facilitator: Autumn Smith

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

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