When we were infants, we partnered with the ground and explored our world through mobile joints, a developing core, and fresh eyes. Returning to such a foundation can offer newfound integrity, bodily awareness, strength, and stability to our adult bodies. This practice will reconceptualize our everyday movement patterns through the lens of the motions we learned first: our developmental milestones. In addition, we’ll explore stretches and alignment for healthy load bearing, balance, posture, and gait. Come with an open mind, leave with a new appreciation for your incredible body--and a new tip or trick for moving with more ease!
Facilitator: Alicia Delaney
Location: Main Studio
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.