This is a thoughtfully paced vinyasa that invites you to explore your body through movement and breath. This subtle flow weaves dynamic sequencing with intentional transitions, creating space for both steady effort and moments of stillness and reflection. Breath and movement are seamlessly linked, supporting a grounded and embodied experience. Open to all levels; some familiarity with yoga is helpful but not required. Modifications and variations are offered throughout to meet you where you are.
Facilitator: Anna Scheve
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.