This is your permission slip to slow way down. Deep Stretch Yoga is like a long sigh for your body—no rushing, no pushing, no “am I doing this right?” We take our time, sink into juicy stretches, and let gravity do most of the work while you focus on breathing and melting.
Expect lots of floor time, comfy props, and poses that hold stretches a little longer so the muscles can actually soften and your nervous system gets the memo that it’s safe to relax. Think stretchy, cozy, and quietly transformative.
Perfect for anyone with tightness in your body, busy minds, and anyone who wants to leave class feeling longer, lighter, and slightly blissed out.
Come stretch and tune in to your body.
Facilitator: Valeri Topel
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.