This class invites you to explore the power of conscious breathing as a pathway to improved health and a balanced mind–body connection.
Through guided practice, you will discover the principles and benefits of Swara Yoga, an ancient yogic method for harmonizing body, mind, and consciousness through the breath.
Breath is more than a physical process—it is the rhythm of life, an anchor during stress, and a gateway to healing and self-awareness. Conscious breathing practices help regulate the nervous system, improve focus, enhance emotional resilience, and restore inner balance.
These classes are a journey inward, allowing you to harness the transformative power of mindful breathing to reset the body, calm the mind, and nourish the spirit.
Each session integrates breathing techniques (pranayama), gentle yoga asanas, and meditation practices to support holistic well-being. The asanas will improve flexibility, strength, posture, and circulation while helping release physical tension accumulated throughout the day.
Meditation practices will cultivate mental clarity, emotional stability, and deeper self-awareness, allowing participants to experience lasting relaxation and restorative sleep.
Suitable for both beginners and experienced practitioners.
Facilitator: Minakshi Deepak
Location: Main Studio Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
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