Becca Kunce

Becca facilitates guided mindfulness classes and workshops so you can experience more relaxation, self-compassion, clarity, peace, love, ease, and joy in your life. Stemming from her personal experiences utilizing strategies and tools to help shift negative beliefs and self-talk, her classes, workshops, and sessions are specifically designed to support you in showing yourself more holistic love, care, and compassion. In one of Becca’s offerings, expect to experience a deeper and more meaningful relationship with yourself, others, and the Universe. She has been practicing meditation and yoga since childhood and mindfulness techniques have become embedded in her programming. With a Masters Degree in Teaching and years of classroom teaching experience in NYC public schools, Becca is an expert at creating and facilitating safe spaces for individuals and groups to grow and is able to make material accessible to all experience levels. A Reiki II practitioner, she also offers private healing sessions and incorporates energetic healing into her classes and workshops. Becca provides you with the strategies, meditations, tools, and facilitation to support you in owning your truth and loving yourself more completely. Join her in class or find out more about Becca at www.beccakunce.com

JennTara Ward

JennTara’s classes are fun and challenging in a safe and systematic way. Her gentle spirit supports and nurtures students of all levels and helps them feel a sense of self-acceptance. She is attentive and her clear & creative instructions help students progress in their practice and get into poses that may normally be difficult to them. She has a deep understanding of the body and alignment and students enjoy the pace and flow of her classes. Her theme based classes offer time to unplug from the day, play, and deeply relax. JennTara has been teaching yoga since 2003 and has been a licensed massage therapist since 1998. Her formal yoga studies are in the tradition of Anusara Yoga and she has studied many hours with John Friend and other senior teachers of the Anusara Tradition. She enjoys spending time with her husband and her son.

This flow class is designed to help you connect to YOUR practice. Because every body will experience the practice differently, this class offers a variety of options and modifications of poses to help you find what feels good in your body. Whether that is heading straight to Shavasana or adding in extra Vinyasa flows, this class will provide you with the freedom to make this practice completely yours.

This class weaves together vinyasa including sun salutations, longer held poses and concise, therapeutic alignment. This class brings together the best of both worlds to cultivate a strong, supple body and a peaceful mind. Some days we may do more flow and some days we may do more alignment, going deeper into the poses and practicing svadhyaya (self-study).