Jessie Kissinger

Jessie sees yoga as a language for the nervous system and a pathway to embodiment. Her classes offer gentle movement that flows with the breath along with somatic cues to highlight the mind/body connection. In addition to her 200-hour RYT at Joy of Yoga, she recently completed at 40-hour training in Trauma Center Trauma Sensitive Yoga (TCTSY) with David Emerson and Jenn Turner.

Start the day with peace by developing a regular morning mediation practice. From now through April, join us three days a week for a 30 minuted guided meditation, ending in 10 minutes of silence. Over time, we’ll experiment with different practices from breath awareness to body scans to words of affirmation as a way to explore contemplative techniques that inspire and deepen your practice.

Have you ever wanted to meditate but didn't know where to start? Or do you simply want to deepen your current meditation practice while in the company of others? Join Kylie for the weekly Joy of Yoga Satsang. This Satsang (a Sanskrit word meaning sacred gathering) is meant to bring together fellow meditators in a safe and supportive space to explore, deepen, and enjoy the experience of meditation. Kylie will guide you through new and fun mindfulness practices, guided meditations, silent meditation, breathwork, and more! Feel free to bring a friend who has been curious about meditation and see what it can do!