Brooke Brasfield

Brooke has been working as a mental health therapist in a mental health and substance abuse treatment facility for the past 6 years. She has facilitated both educational and process groups on anxiety, cognitive behavioral therapy, coping skills, stress management, mindfulness/meditation education, and much more. She has decided to branch out into life coaching to be able to guide & heal more people around the world. Through her transition, she has been called to give more to the community by sharing her knowledge and experience on anxiety-reducing techniques to help others live a life of peace, empowerment and light. Brooke is open to discussing her personal struggles with anxiety and her specific ways to calm the "anxiety monster" that lives inside.

Allison Satkowski

Allison began her yoga journey at 16, in 2011 and started teaching in 2015. She is 200hr certified in the Kripalu yoga tradition. Her classes are designed to invite students to focus inward, connect with their body, tune into subtle sensations, and trust their innate intuition through conscience movement, pranayama, sound, and meditation, Allison offers students the opportunity to find presence in each unfolding moment. Allison is also a Reiki Master Practitioner and a trained Sound Healer / Sonic Massage Practitioner available for individual treatments.

Jazmin Vélez

Jazmin Vélez is a Registered Yoga Instructor, Accessible Yoga Certified, and an Usui Level 2 Reiki Practitioner who is committed to introducing students to a wide variety of wellness and care practices! She created of EspañYOGA – yoga in Spanish classes that facilitate inclusivity and accessibility – and Wild Talks – community circle gatherings that encourages learning and growing through sharing stories. More about Jazmin: she is a Cancer (sun), Libra (Moon/Rising), Vata with wild hair and an even wilder spirit. Sunowers will always make her smile, she was probably a cat in another life, and she believes the best insight comes through story-telling. Find Jazmin on instagram @jazminvelezm or facebook /jazminvelezm

Power meets soul in this 60-minute Vinyasa class. Together we will step onto our mats and create a beautiful pattern of motion and energy. We will transition through poses in a way that allows you to become deeply aware of the breath to movement connection—be prepared to be mindfully challenged. This class is designed to promote freedom in the physical body and will give your soul permission to shine.

This Vinyasa class is designed to connect you deeply to your breath, body and spirit. We will move through poses in a way that allows you to become deeply aware of the sensations in every part of the body—be prepared for a little challenge and maybe even a little sweat! We will explore the subtleties of both effort and ease as you learn to move more mindfully with the intention of leaving your mat feeling like your very best self.

This power flow’s focus is to create heat in our bodies with faster paced movements. Students will fluidly move from one pose to another while continuing to connect their breath to the movements.