A 4-week somatic breathwork journey to bring healing to your root chakra and experience new levels of safety, presence and comfort in your body.
What is somatic breathwork? Somatic means “of the body”, as opposed to the mind. Somatic breathwork is a practice that de-thaws frozen emotions, releases trapped energy, & brings you into deeper connection with your body and inner landscape. We’ll also be using somatic tools to help you gain a deeper sensitivity to what your body needs to feel grounded, secure and present. More importantly, you’ll learn ways to meet yourself where you are at with compassion and kindness.
Root down to rise up: The root chakra is the most important chakra, and is also the most ignored. Without a strong foundation of safety and security in the psychosoma, thriving in creativity, love and spirituality can be challenging. Without strong roots, we can get stuck in our mind and locked out of our body. When this happens, it’s more difficult to access our intuition or inner wisdom.
This workshop is designed to help you unlock deeper layers of innerstanding so you can walk with more trust and confidence on your journey.
What you can expect: Each week, we will begin with a teaching session and group discussion around that day’s theme. Next, you’ll lie down for a 45-minute somatic breathwork journey. We will finish with a post-breathe reflection and integration discussion. You’ll also receive practices and tools to take with you into your week between sessions for deeper healing and integration.
Week 1: Grounding - Introduction to the root chakra & how to more effectively ground into your body and the earth you live on. Reclaim your right to take up space.
Week 2: Safety - Calming the nervous system and shifting from unsafety into safety. Reclaim your right to feel safe inside your body.
Week 3: Trust - Discover where you’re not trusting and learn to surrender into deeper trust. Reclaim your right to be supported.
Week 4: Stability - Moving out of lack and into inner abundance. Reclaim your right to receive.
To get the most out of this workshop, it is recommended to attend every class to fully immerse yourself in the healing journey, however if you cannot, drop ins are welcome.
Facilitator: Ashley Moret
Location: Downstairs Studio
Cost: $140 for the whole 4 week workshop or $40 drop in