Sink into the heart with more love and connection to self with transformational breathwork. This breathwork is an active meditation using a paced 3-part breathing pattern. This breathing technique is a purge for the mind, body and emotions. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like fear and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of Breathwork include:
Release of stuck or stagnant emotions in the body
Opening the heart to a greater sense of love
An increase in creativity and expression
Deeper connection to self, guides, ancestors, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Brooke’s Bio:
Brooke Brasfield, LCSW, SEP is a Holistic Integrative Practitioner focusing on Somatic Work, Reiki Healing and Breathwork to bring about profound shifts to the whole nervous system. As a breathwork facilitator, she is focused on releasing stress and trauma from the body, with the breath, in a safe and nurturing container. She has trained with renowned Intuitive Healer, David Elliott for the past 5 years and has completed all 5 levels of his Breathwork Healer Training.