Glenna Bedoya

Practicing yoga since 1994, Glenna offers Hatha yoga, massage ball therapy, and Reiki healing. In 2003 she completed her first Teacher Training with Ana Forrest; in 2011 she completed her Anusara Yoga Teacher Training. Since then, in mentorship with Elena Brower, Glenna has assisted her advanced Teacher Training as well as her Elevate Mentorship Program. In 2014 she began her exploration into yoga massage ball therapy with Jill Miller. Glenna has also been attuned as a Reiki master. Informed by the philosophy, art, and science of yoga as well as the precision of anatomy, private work with Glenna may include Reiki, yoga, breathing, meditation, and/or massage ball therapy. All sessions may be enhanced with Essential Oils upon request. Teaching since 2011, her group classes are an empowering flow yoga that focus on alignment and breath to support a powerful, grounded practice.

A slow flow with an emphasis on the breath enhanced by Reiki.This class is open to all levels- no experience required. Reiki is a spiritual healing energy that promotes stress reduction, relaxation and healing. The technique is based on the principle that the healer can channel energy to the receiver (with or without touch) and activate the natural healing processes of the body to restore physical, emotional and mental well-being. Students will receive Reiki during the practice or in savasana.