In order to truly reset body, heart, and mind we must offer support and rest for every layer. During this class, you will steep yourself in restorative yoga poses and essential oils to settle your nervous system. Your body will be fully supported by bolsters, blankets, sandbags, even an eye pillow. Once the body is fully supported, the level of relaxation the body feels will help to completely reset your physical, mental and emotional bodies, clearing away blockages, and helping you to feel like you've been given a fresh start. Essential oils are used to enhance your experience of relaxation, release, and deep restoration.
