Students will learn a variety of breathing practices and start each class with 10 minutes of pranayama. The class will intend to build the subtle energy body by focusing on breath based movement within flow and static holds. Breath will be emphasized through the entire class.

Class will end with soothing chi gong practices and guided relaxation to soften the mind and heal the nervous system.

​Facilitator: Sheila Pride

​Cost: $15 Drop-In, Class Card, or Unlimited Monthly​​

​Sign Up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=7&date=01/15/19​