Breathwork is an active mediation, the breathing is done is a controlled meditative manner. As you breathe, oxygen starts to fill your body stimulating the brain, releasing endorphins.

Breathwork helps to remove blocks or stuck emotions and restores balance in response to stress. This practice helps you gain insight, strengthen intuition and bring more self awareness to your everyday life.

A recent review of Michael's work:

“I started practicing breathwork with Michael Mueller in 2017. My first session transformed my mindset as it was the first time I realized the power of my breath. Since that initial session, I have seen Michael on a regular basis, and, with each session, I am reminded of the strength and understanding that I hold within myself. Letting go of limitations and awakening our truth is the work of a lifetime. I am honored to work with Michael and I continue to be amazed at the difference breathwork has made in my life.” -Saadia

Facilitator: Mike Mueller

Cost: $20

Location: Upstairs Studio

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