Join us in Celebrating the Winter Solstice with Restorative Yoga & Sound with Pati Pellerito and Joy Page. Take this opportunity to journey into the inner dimensions of your being with Planetary Gongs and Tibetan Bowls. The vibrational power of sound has the ability to transport the listener to a state of deep meditation and relaxation where the mind and body are balanced and the energetic body is harmonized. In this way discordant energies are cleared and a state of equilibrium and health is achieved.
As we place our body postures of receptivity, we allow. The layers of tension melt, our busy minds settle and the complexities of life fade into the background. During this session, our bodies will absorb the healing vibrations of sound of the Tibetan Bowls and Planetary Gongs and the energies of breathwork and yogic posture. Through these alchemical processes we shift, our connective tissue and brain waves literally recalibrate toward balance, creativity and ease.
The multitudinous sounds and waves of soothing energy from Tibetan Singing Bowls, Planetary Gongs, and many other percussive and acoustic instruments offer nutrition for the neurological system as well as medicine for the soul. Many describe this experience as transportive, as the sounds encourage a shift in brain wave state to alpha-theta, one that supports a restful and rejuvenating experience.
Join us and leave this experience feeling grounded, clear and refreshed.
*Please arrive by 3:30pm and bring your own mat, pillow, blanket and whatever else you may need to be comfortable!
Facilitator: Joy Page and Pati Pellerito
Cost: $30
Location: Upstairs Studio