Immerse yourself in an introductory exploration of an ancient healing system. Chakras are vital energy centers within our bodies. When we learn to perceive the messages emanating from these centers, we open ourselves to greater physical, mental, and emotional well-being. Chakra systems have been used over thousands of years, by hundreds of people in a variety of cultures. The most prevalent system today is derived from Hindu tradition and its development is intrinsically linked to the evolution of modern yoga.

In this 7 week course we will focus on one chakra a week, starting with the root chakra and ending with the crown chakra. Each class will include:

-Discussion on the framework of the chakra system

-Gentle movement and restorative postures that correlate with the chakra of the week

-Guided meditation that supports deeper understanding of your experience of your chakras

-Sound Bathing with chakra attuned Himalayan Singing Bowls

Learning about the chakra system will provide us a map of our energetic makeup. Yoga, meditation, and sound will act as our vehicles of exploration. All experience levels welcome.

Facilitator: Allison Satkowski

Cost: $80

Location: Downstairs Studio

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