New class! Wednesdays from 4-5.
This class presents a space to let go of the complexities and stressors of our daily lives and reconnect with our body and our natural way of being.
Gentle movement and stretching blended with deep breathing and restorative postures will be offered with modifications to support and suit each individual.
Expect a slower pace and an extended savasana.
All levels welcome.
Facilitator: Allison Satkowski
Cost: $17 drop in, class card, unlimited monthly