Each class will have a theme, and we will practice movement, meditation and mantra that supports the following class themes. Drop Ins are welcome.
The Shift
Creating your own reality exists in your ability to shift your perspective. Let us create a new understanding.
Activation
Initiating new ways of being can be difficult. In this class we will activate the power of initiating positive and progressive change.
Active Participation
It takes practice and focus to reclaim hope, faith and trust into your daily life. We'll harness the power of our focus and active participation.
Bridging the gaps
In this class, we'll make the connection between your current perception and your ideal outcomes. Let us circle back to intentions and creating outcomes that are fluid for changing circumstances. This practice of identifying and bridging the gaps in our life will allow for grounding and continuing a method of practice that give us awareness, clarity and certainty.
Cost: $15 In Studio Drop In, $10 Livestream Drop In, Class Card, Unlimited Monthly Members
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Facilitator: Ashla Estrada