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Wake up the body with movement and breath. Inspire the mind with a poem or teaching. Sit for ten minutes of silent meditation to create space and hold yourself with kind awareness as you move off the mat and into your day.
Facilitator: Jessie Kissinger
Location: Online (Follow the link below to receive the ZOOM password)
Cost: $5 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access!