This Yin+Mindfulness class involves a deeper study of our relationship to our anchors of awareness when in stillness. We will be using breath in our bodies , the ground beneath and the felt sense of our bodies while in each still shape. As we begin to attune ourselves to our relationship to stillness using our anchors of awareness, we can begin to make empowered choices within our mindfulness and a yin shape to find our own personal sense of ease and balance, We will do this with the use of props, a change in position or pace of breath through a compassion focused lens.
Facilitator: Julie Johnson
Location: Downstairs Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access!