This is a virtual class Central Standard Time
A state between waking and sleeping, Yoga Nidra is a practice passed down by yogis of old as a means to dive into the subconscious and deepen inner awareness. Regular practice can boost creativity, shift responses to stress, regulate circadian rhythms, and offer blissful meditative oneness with the body, mind and broader states.
Facilitator: Alicia Delaney
Location: Upstairs Studio
Cost: $10 online Drop In, Class Card, or Unlimited Monthly