Starting April 6
Mondays, Wednesdays, Fridays
8:00 - 8:30a

Start the day with peace by developing a regular morning mediation practice. From now through April, join us three days a week for a 30 minuted guided meditation, ending in 10 minutes of silence. Over time, we’ll experiment with different practices from breath awareness to body scans to words of affirmation as a way to explore contemplative techniques that inspire and deepen your practice.

Facilitator: Jessie Kissinger

Cost: $5 drop in, class card, unlimited class pass


Sign up here (Full week view, pick day and sign up)