This is a virtual class Central Standard Time
The first instinct of a relocated plant is to send out roots. For those of us who are sensitive to changes in environment and situation, we can benefit greatly by developing and enhancing our grounding capabilities.
In this 3 week class series, we will explore the art of grounding from three different vantage points: the earth, the wind, and the rhino.
This course will include group discussion, correlating yoga flows, and guided imagery/ meditation. We will learn to view the body as a vessel for energy, providing us the power to choose what flows in and out of us. A variety of specific grounding techniques will be offered in each class, giving you plenty of room to create and/or modify a self practice.
Week 1:
Spirit of the Earth- Seeds of Intention
Week 2:
Spirit of the Wind- Discernment of Energy
Week 3:
Spirit of the Rhino- Establishing Beneficial Boundaries
Facilitator: Allison Satkowski
Cost: $28 for 3 weeks or $10 online Drop in, class card, unlimited monthly
Location: Downstairs Studio