Yoga and Ayurveda are sister sciences originally designed to be practiced together. Both are roadmaps that can lead us to the highest truth of our innermost self.

In this class, we will explore Ayurvedic tools to enhance the quality of your yoga practice, and simple ways to integrate Ayurvedic principles into daily life and achieve wellness of body and mind.

Facilitator: Joy Page

Cost: $10 online drop in, $17 in person drop in, class card, unlimited monthly

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